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Corn, sweet, yellow, frozen, kernels on cob, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup kernels 165.00 g	1.000 ear, yields 125.00 g
Proximates
Energy	98.00 kcal	161.700 kcal	122.500 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.28 g	5.412 g	4.100 g
Fiber, total dietary	2.80 g	4.620 g	3.500 g
Glucose (dextrose)	0.59 g	0.973 g	0.738 g
Total lipid (fat)	0.78 g	1.287 g	0.975 g
Energy	410.00 kJ	676.500 kJ	512.500 kJ
Fructose	0.56 g	0.924 g	0.700 g
Water	71.79 g	118.454 g	89.737 g
Ash	0.65 g	1.073 g	0.812 g
Maltose	0.21 g	0.346 g	0.263 g
Sucrose	2.41 g	3.977 g	3.013 g
Carbohydrate, by difference	23.50 g	38.775 g	29.375 g
Sugars, total	3.78 g	6.237 g	4.725 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	5.00 mg	8.250 mg	6.250 mg
Magnesium, Mg	32.00 mg	52.800 mg	40.000 mg
Copper, Cu	0.05 mg	0.084 mg	0.064 mg
Potassium, K	294.00 mg	485.100 mg	367.500 mg
Zinc, Zn	0.70 mg	1.155 mg	0.875 mg
Manganese, Mn	0.16 mg	0.261 mg	0.198 mg
Iron, Fe	0.68 mg	1.122 mg	0.850 mg
Phosphorus, P	87.00 mg	143.550 mg	108.750 mg
Calcium, Ca	4.00 mg	6.600 mg	5.000 mg
Selenium, Se	0.80 µg	1.320 µg	1.000 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	61.00 µg	100.650 µg	76.250 µg
Vitamin C, total ascorbic acid	7.20 mg	11.880 mg	9.000 mg
Vitamin A, RAE	12.00 µg	19.800 µg	15.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.148 mg	0.113 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.170 mg	0.129 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.29 mg	0.483 mg	0.366 mg
Cryptoxanthin, beta	149.00 µg	245.850 µg	186.250 µg
Vitamin B-6	0.18 mg	0.295 mg	0.224 mg
Tocopherol, gamma	0.17 mg	0.281 mg	0.212 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.68 mg	2.774 mg	2.101 mg
Folate, total	40.00 µg	66.000 µg	50.000 µg
Riboflavin	0.09 mg	0.145 mg	0.110 mg
Carotene, alpha	21.00 µg	34.650 µg	26.250 µg
Lutein + zeaxanthin	897.00 µg	1480.050 µg	1121.250 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	244.00 IU	402.600 IU	305.000 IU
Lipids
Fatty acids, total saturated	0.12 g	0.198 g	0.150 g
16:0	0.11 g	0.185 g	0.140 g
18:0	0.01 g	0.012 g	0.009 g
Fatty acids, total monounsaturated	0.23 g	0.376 g	0.285 g
18:1 undifferentiated	0.23 g	0.376 g	0.285 g
Fatty acids, total polyunsaturated	0.37 g	0.606 g	0.459 g
18:3 undifferentiated	0.01 g	0.018 g	0.014 g
18:2 undifferentiated	0.36 g	0.587 g	0.445 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.148 g	0.113 g
Proline	0.30 g	0.490 g	0.371 g
Leucine	0.35 g	0.584 g	0.443 g
Arginine	0.13 g	0.219 g	0.166 g
Glutamic acid	0.65 g	1.068 g	0.809 g
Glycine	0.13 g	0.213 g	0.161 g
Threonine	0.13 g	0.218 g	0.165 g
Tyrosine	0.12 g	0.206 g	0.156 g
Lysine	0.14 g	0.229 g	0.174 g
Aspartic acid	0.25 g	0.409 g	0.310 g
Phenylalanine	0.15 g	0.251 g	0.190 g
Alanine	0.30 g	0.495 g	0.375 g
Valine	0.19 g	0.310 g	0.235 g
Cystine	0.03 g	0.045 g	0.034 g
Isoleucine	0.13 g	0.218 g	0.165 g
Methionine	0.07 g	0.112 g	0.085 g
Tryptophan	0.02 g	0.038 g	0.029 g
Serine	0.16 g	0.257 g	0.195 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.