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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 136.00 g	1.000 package 284.00 g
Proximates
Energy	88.00 kcal	119.680 kcal	249.920 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.02 g	4.107 g	8.577 g
Fiber, total dietary	2.10 g	2.856 g	5.964 g
Glucose (dextrose)	0.38 g	0.517 g	1.079 g
Total lipid (fat)	0.78 g	1.061 g	2.215 g
Energy	368.00 kJ	500.480 kJ	1045.120 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.30 g	0.408 g	0.852 g
Starch	15.10 g	20.536 g	42.884 g
Water	75.00 g	102.000 g	213.000 g
Ash	0.48 g	0.653 g	1.363 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.17 g	0.231 g	0.483 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	1.65 g	2.244 g	4.686 g
Carbohydrate, by difference	20.71 g	28.166 g	58.816 g
Sugars, total	2.50 g	3.400 g	7.100 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	14.60 µg	19.856 µg	41.464 µg
Sodium, Na	3.00 mg	4.080 mg	8.520 mg
Magnesium, Mg	18.00 mg	24.480 mg	51.120 mg
Copper, Cu	0.04 mg	0.049 mg	0.102 mg
Potassium, K	213.00 mg	289.680 mg	604.920 mg
Zinc, Zn	0.38 mg	0.517 mg	1.079 mg
Manganese, Mn	0.12 mg	0.167 mg	0.349 mg
Iron, Fe	0.42 mg	0.571 mg	1.193 mg
Phosphorus, P	70.00 mg	95.200 mg	198.800 mg
Calcium, Ca	4.00 mg	5.440 mg	11.360 mg
Selenium, Se	0.70 µg	0.952 µg	1.988 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	49.00 µg	66.640 µg	139.160 µg
Vitamin C, total ascorbic acid	6.40 mg	8.704 mg	18.176 mg
Vitamin A, RAE	10.00 µg	13.600 µg	28.400 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.109 mg	0.227 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.113 mg	0.236 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.36 mg	0.491 mg	1.025 mg
Cryptoxanthin, beta	120.00 µg	163.200 µg	340.800 µg
Vitamin B-6	0.17 mg	0.228 mg	0.477 mg
Tocopherol, gamma	0.15 mg	0.204 mg	0.426 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	1.74 mg	2.365 mg	4.939 mg
Folate, total	36.00 µg	48.960 µg	102.240 µg
Riboflavin	0.07 mg	0.092 mg	0.193 mg
Carotene, alpha	17.00 µg	23.120 µg	48.280 µg
Lutein + zeaxanthin	672.00 µg	913.920 µg	1908.480 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	195.00 IU	265.200 IU	553.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.12 g	0.162 g	0.338 g
16:0	0.11 g	0.152 g	0.318 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.010 g	0.020 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.23 g	0.309 g	0.645 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.23 g	0.309 g	0.645 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	0.498 g	1.039 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.015 g	0.031 g
18:2 undifferentiated	0.35 g	0.483 g	1.008 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.107 g	0.224 g
Proline	0.37 g	0.498 g	1.039 g
Leucine	0.36 g	0.494 g	1.031 g
Arginine	0.12 g	0.166 g	0.346 g
Glutamic acid	0.58 g	0.785 g	1.639 g
Glycine	0.11 g	0.144 g	0.301 g
Threonine	0.09 g	0.120 g	0.250 g
Tyrosine	0.11 g	0.154 g	0.321 g
Lysine	0.27 g	0.373 g	0.778 g
Aspartic acid	0.20 g	0.279 g	0.582 g
Phenylalanine	0.14 g	0.184 g	0.383 g
Alanine	0.24 g	0.321 g	0.670 g
Valine	0.14 g	0.186 g	0.389 g
Cystine	0.04 g	0.061 g	0.128 g
Isoleucine	0.09 g	0.125 g	0.261 g
Methionine	0.07 g	0.091 g	0.190 g
Tryptophan	0.03 g	0.037 g	0.077 g
Serine	0.16 g	0.220 g	0.460 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.