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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Corn, sweet, yellow, canned, drained solids, rinsed with tap water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 can drained, rinsed 266.00 g1.000 cup drained, rinsed 150.00 g
Proximates
Energy74.00 kcal196.840 kcal111.000 kcal
Protein2.18 g5.799 g3.270 g
Total lipid (fat)1.43 g3.804 g2.145 g
Energy308.00 kJ819.280 kJ462.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water82.80 g220.248 g124.200 g
Ash0.57 g1.516 g0.855 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference13.02 g34.633 g19.530 g
Minerals
Sodium, Na163.00 mg433.580 mg244.500 mg
Magnesium, Mg11.00 mg29.260 mg16.500 mg
Copper, Cu0.03 mg0.082 mg0.047 mg
Potassium, K116.00 mg308.560 mg174.000 mg
Zinc, Zn0.28 mg0.745 mg0.420 mg
Manganese, Mn0.06 mg0.149 mg0.084 mg
Iron, Fe0.22 mg0.585 mg0.330 mg
Phosphorus, P41.00 mg109.060 mg61.500 mg
Calcium, Ca2.00 mg5.320 mg3.000 mg
Vitamins
Vitamin C, total ascorbic acid1.70 mg4.522 mg2.550 mg
Vitamin B-120.00 g0.000 g0.000 g
Thiamin0.01 mg0.040 mg0.022 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Niacin0.78 mg2.075 mg1.170 mg
Folate, total29.00 g77.140 g43.500 g
Riboflavin0.01 mg0.040 mg0.022 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.22 g0.583 g0.329 g
16:00.21 g0.551 g0.310 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.032 g0.018 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.42 g1.117 g0.630 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.42 g1.117 g0.630 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.68 g1.814 g1.023 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.053 g0.030 g
18:2 undifferentiated0.66 g1.761 g0.993 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.06 g0.157 g0.088 g
Proline0.27 g0.729 g0.411 g
Leucine0.27 g0.724 g0.408 g
Arginine0.09 g0.242 g0.137 g
Glutamic acid0.43 g1.149 g0.648 g
Glycine0.08 g0.210 g0.118 g
Threonine0.07 g0.176 g0.099 g
Tyrosine0.08 g0.223 g0.126 g
Lysine0.20 g0.545 g0.307 g
Aspartic acid0.15 g0.407 g0.229 g
Phenylalanine0.10 g0.269 g0.151 g
Alanine0.18 g0.471 g0.265 g
Valine0.10 g0.274 g0.154 g
Cystine0.03 g0.090 g0.051 g
Isoleucine0.07 g0.184 g0.104 g
Methionine0.05 g0.133 g0.075 g
Tryptophan0.02 g0.053 g0.030 g
Serine0.12 g0.325 g0.183 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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