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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Corn, sweet, yellow, canned, vacuum pack, regular pack

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 210.00 g1.000 can (303 x 406) 340.00 g1.000 can, 15 oz (303 x 406) 425.00 g
Proximates
Energy79.00 kcal165.900 kcal268.600 kcal335.750 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein2.41 g5.061 g8.194 g10.242 g
Fiber, total dietary2.00 g4.200 g6.800 g8.500 g
Glucose (dextrose)0.25 g0.525 g0.850 g1.062 g
Total lipid (fat)0.50 g1.050 g1.700 g2.125 g
Energy331.00 kJ695.100 kJ1125.400 kJ1406.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Fructose0.25 g0.525 g0.850 g1.062 g
Water76.58 g160.818 g260.372 g325.465 g
Ash1.07 g2.247 g3.638 g4.548 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Maltose0.13 g0.273 g0.442 g0.552 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Sucrose2.93 g6.153 g9.962 g12.453 g
Carbohydrate, by difference19.44 g40.824 g66.096 g82.620 g
Sugars, total3.56 g7.476 g12.104 g15.130 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na272.00 mg571.200 mg924.800 mg1156.000 mg
Magnesium, Mg23.00 mg48.300 mg78.200 mg97.750 mg
Copper, Cu0.05 mg0.101 mg0.163 mg0.204 mg
Potassium, K186.00 mg390.600 mg632.400 mg790.500 mg
Zinc, Zn0.46 mg0.966 mg1.564 mg1.955 mg
Manganese, Mn0.07 mg0.141 mg0.228 mg0.285 mg
Iron, Fe0.42 mg0.882 mg1.428 mg1.785 mg
Phosphorus, P64.00 mg134.400 mg217.600 mg272.000 mg
Calcium, Ca5.00 mg10.500 mg17.000 mg21.250 mg
Selenium, Se0.70 g1.470 g2.380 g2.975 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta33.00 g69.300 g112.200 g140.250 g
Vitamin C, total ascorbic acid8.10 mg17.010 mg27.540 mg34.425 mg
Vitamin A, RAE4.00 g8.400 g13.600 g17.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.04 mg0.084 mg0.136 mg0.170 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.04 mg0.086 mg0.139 mg0.174 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.68 mg1.417 mg2.295 mg2.869 mg
Cryptoxanthin, beta6.00 g12.600 g20.400 g25.500 g
Vitamin B-60.06 mg0.116 mg0.187 mg0.234 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg
Niacin1.17 mg2.451 mg3.968 mg4.960 mg
Folate, total49.00 g102.900 g166.600 g208.250 g
Riboflavin0.07 mg0.153 mg0.248 mg0.310 mg
Carotene, alpha26.00 g54.600 g88.400 g110.500 g
Lutein + zeaxanthin1045.00 g2194.500 g3553.000 g4441.250 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU81.00 IU170.100 IU275.400 IU344.250 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.08 g0.162 g0.262 g0.327 g
16:00.07 g0.153 g0.248 g0.310 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.011 g0.017 g0.021 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.15 g0.309 g0.500 g0.625 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.15 g0.309 g0.500 g0.625 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.24 g0.498 g0.806 g1.007 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.015 g0.024 g0.030 g
18:2 undifferentiated0.23 g0.483 g0.782 g0.978 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.07 g0.139 g0.224 g0.281 g
Proline0.22 g0.458 g0.741 g0.927 g
Leucine0.26 g0.546 g0.884 g1.105 g
Arginine0.10 g0.206 g0.333 g0.416 g
Glutamic acid0.47 g0.998 g1.615 g2.019 g
Glycine0.10 g0.199 g0.323 g0.404 g
Threonine0.10 g0.204 g0.330 g0.412 g
Tyrosine0.09 g0.193 g0.313 g0.391 g
Lysine0.10 g0.214 g0.347 g0.433 g
Aspartic acid0.18 g0.382 g0.619 g0.773 g
Phenylalanine0.11 g0.235 g0.381 g0.476 g
Alanine0.22 g0.462 g0.748 g0.935 g
Valine0.14 g0.290 g0.469 g0.587 g
Cystine0.02 g0.042 g0.068 g0.085 g
Isoleucine0.10 g0.204 g0.330 g0.412 g
Methionine0.05 g0.105 g0.170 g0.212 g
Tryptophan0.02 g0.036 g0.058 g0.072 g
Serine0.11 g0.239 g0.388 g0.485 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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