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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Corn, sweet, yellow, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 ear, yields 77.00 g1.000 cup cut 149.00 g1.000 ear small (5-1/2" to 6-1/2" long) 89.00 g1.000 ear large (7-3/4" to 9" long) 118.00 g1.000 ear medium (6-3/4" to 7-1/2" long) 103.00 g1.000 baby ear 8.00 g
Proximates
Energy96.00 kcal73.920 kcal143.040 kcal85.440 kcal113.280 kcal98.880 kcal7.680 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Protein3.41 g2.626 g5.081 g3.035 g4.024 g3.512 g0.273 g
Fiber, total dietary2.40 g1.848 g3.576 g2.136 g2.832 g2.472 g0.192 g
Glucose (dextrose)0.84 g0.647 g1.252 g0.748 g0.991 g0.865 g0.067 g
Total lipid (fat)1.50 g1.155 g2.235 g1.335 g1.770 g1.545 g0.120 g
Energy401.00 kJ308.770 kJ597.490 kJ356.890 kJ473.180 kJ413.030 kJ32.080 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.79 g0.608 g1.177 g0.703 g0.932 g0.814 g0.063 g
Starch7.17 g5.521 g10.683 g6.381 g8.461 g7.385 g0.574 g
Water73.41 g56.526 g109.381 g65.335 g86.624 g75.612 g5.873 g
Ash0.71 g0.547 g1.058 g0.632 g0.838 g0.731 g0.057 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.17 g0.131 g0.253 g0.151 g0.201 g0.175 g0.014 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Sucrose2.74 g2.110 g4.083 g2.439 g3.233 g2.822 g0.219 g
Carbohydrate, by difference20.98 g16.155 g31.260 g18.672 g24.756 g21.609 g1.678 g
Sugars, total4.54 g3.496 g6.765 g4.041 g5.357 g4.676 g0.363 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na1.00 mg0.770 mg1.490 mg0.890 mg1.180 mg1.030 mg0.080 mg
Magnesium, Mg26.00 mg20.020 mg38.740 mg23.140 mg30.680 mg26.780 mg2.080 mg
Copper, Cu0.05 mg0.038 mg0.073 mg0.044 mg0.058 mg0.050 mg0.004 mg
Potassium, K218.00 mg167.860 mg324.820 mg194.020 mg257.240 mg224.540 mg17.440 mg
Zinc, Zn0.62 mg0.477 mg0.924 mg0.552 mg0.732 mg0.639 mg0.050 mg
Manganese, Mn0.17 mg0.129 mg0.249 mg0.149 mg0.197 mg0.172 mg0.013 mg
Iron, Fe0.45 mg0.346 mg0.670 mg0.401 mg0.531 mg0.464 mg0.036 mg
Phosphorus, P77.00 mg59.290 mg114.730 mg68.530 mg90.860 mg79.310 mg6.160 mg
Calcium, Ca3.00 mg2.310 mg4.470 mg2.670 mg3.540 mg3.090 mg0.240 mg
Selenium, Se0.20 g0.154 g0.298 g0.178 g0.236 g0.206 g0.016 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta66.00 g50.820 g98.340 g58.740 g77.880 g67.980 g5.280 g
Vitamin C, total ascorbic acid5.50 mg4.235 mg8.195 mg4.895 mg6.490 mg5.665 mg0.440 mg
Vitamin A, RAE13.00 g10.010 g19.370 g11.570 g15.340 g13.390 g1.040 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.09 mg0.069 mg0.134 mg0.080 mg0.106 mg0.093 mg0.007 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.09 mg0.072 mg0.139 mg0.083 mg0.110 mg0.096 mg0.007 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.79 mg0.610 mg1.180 mg0.705 mg0.935 mg0.816 mg0.063 mg
Cryptoxanthin, beta161.00 g123.970 g239.890 g143.290 g189.980 g165.830 g12.880 g
Vitamin B-60.14 mg0.107 mg0.207 mg0.124 mg0.164 mg0.143 mg0.011 mg
Tocopherol, gamma0.19 mg0.146 mg0.283 mg0.169 mg0.224 mg0.196 mg0.015 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin1.68 mg1.296 mg2.508 mg1.498 mg1.986 mg1.733 mg0.135 mg
Folate, total23.00 g17.710 g34.270 g20.470 g27.140 g23.690 g1.840 g
Riboflavin0.06 mg0.044 mg0.085 mg0.051 mg0.067 mg0.059 mg0.005 mg
Carotene, alpha23.00 g17.710 g34.270 g20.470 g27.140 g23.690 g1.840 g
Lutein + zeaxanthin906.00 g697.620 g1349.940 g806.340 g1069.080 g933.180 g72.480 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU263.00 IU202.510 IU391.870 IU234.070 IU310.340 IU270.890 IU21.040 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.20 g0.152 g0.294 g0.175 g0.232 g0.203 g0.016 g
16:00.18 g0.142 g0.276 g0.165 g0.218 g0.191 g0.015 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:00.01 g0.009 g0.018 g0.011 g0.014 g0.012 g0.001 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.37 g0.288 g0.557 g0.333 g0.441 g0.385 g0.030 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.37 g0.288 g0.557 g0.333 g0.441 g0.385 g0.030 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.60 g0.464 g0.898 g0.537 g0.712 g0.621 g0.048 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.014 g0.027 g0.016 g0.021 g0.019 g0.001 g
18:2 undifferentiated0.59 g0.451 g0.873 g0.522 g0.691 g0.604 g0.047 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.070 g0.136 g0.081 g0.107 g0.094 g0.007 g
Proline0.30 g0.232 g0.448 g0.268 g0.355 g0.310 g0.024 g
Leucine0.36 g0.276 g0.533 g0.319 g0.422 g0.369 g0.029 g
Arginine0.14 g0.104 g0.201 g0.120 g0.159 g0.139 g0.011 g
Glutamic acid0.66 g0.504 g0.976 g0.583 g0.773 g0.675 g0.052 g
Glycine0.13 g0.101 g0.195 g0.117 g0.155 g0.135 g0.010 g
Threonine0.13 g0.102 g0.198 g0.118 g0.157 g0.137 g0.011 g
Tyrosine0.13 g0.097 g0.188 g0.112 g0.149 g0.130 g0.010 g
Lysine0.14 g0.109 g0.210 g0.125 g0.166 g0.145 g0.011 g
Aspartic acid0.25 g0.194 g0.375 g0.224 g0.297 g0.260 g0.020 g
Phenylalanine0.15 g0.119 g0.231 g0.138 g0.183 g0.160 g0.012 g
Alanine0.30 g0.234 g0.453 g0.271 g0.359 g0.313 g0.024 g
Valine0.19 g0.147 g0.285 g0.170 g0.225 g0.197 g0.015 g
Cystine0.03 g0.021 g0.040 g0.024 g0.032 g0.028 g0.002 g
Isoleucine0.13 g0.102 g0.198 g0.118 g0.157 g0.137 g0.011 g
Methionine0.07 g0.053 g0.103 g0.061 g0.081 g0.071 g0.006 g
Tryptophan0.02 g0.018 g0.034 g0.020 g0.027 g0.024 g0.002 g
Serine0.16 g0.122 g0.235 g0.141 g0.186 g0.163 g0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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