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Coriander (cilantro) leaves, raw

Nutrient	Value per 100 grams of edible portion	0.250 cup 4.00 g	9.000 sprigs 20.00 g
Proximates
Energy	23.00 kcal	0.920 kcal	4.600 kcal
Protein	2.13 g	0.085 g	0.426 g
Fiber, total dietary	2.80 g	0.112 g	0.560 g
Total lipid (fat)	0.52 g	0.021 g	0.104 g
Energy	95.00 kJ	3.800 kJ	19.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	92.21 g	3.688 g	18.442 g
Ash	1.47 g	0.059 g	0.294 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.67 g	0.147 g	0.734 g
Sugars, total	0.87 g	0.035 g	0.174 g
Minerals
Sodium, Na	46.00 mg	1.840 mg	9.200 mg
Magnesium, Mg	26.00 mg	1.040 mg	5.200 mg
Copper, Cu	0.23 mg	0.009 mg	0.045 mg
Potassium, K	521.00 mg	20.840 mg	104.200 mg
Zinc, Zn	0.50 mg	0.020 mg	0.100 mg
Manganese, Mn	0.43 mg	0.017 mg	0.085 mg
Iron, Fe	1.77 mg	0.071 mg	0.354 mg
Phosphorus, P	48.00 mg	1.920 mg	9.600 mg
Calcium, Ca	67.00 mg	2.680 mg	13.400 mg
Selenium, Se	0.90 µg	0.036 µg	0.180 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3930.00 µg	157.200 µg	786.000 µg
Vitamin C, total ascorbic acid	27.00 mg	1.080 mg	5.400 mg
Vitamin A, RAE	337.00 µg	13.480 µg	67.400 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.50 mg	0.100 mg	0.500 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.003 mg	0.013 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.57 mg	0.023 mg	0.114 mg
Cryptoxanthin, beta	202.00 µg	8.080 µg	40.400 µg
Vitamin B-6	0.15 mg	0.006 mg	0.030 mg
Niacin	1.11 mg	0.045 mg	0.223 mg
Folate, total	62.00 µg	2.480 µg	12.400 µg
Riboflavin	0.16 mg	0.006 mg	0.032 mg
Carotene, alpha	36.00 µg	1.440 µg	7.200 µg
Lutein + zeaxanthin	865.00 µg	34.600 µg	173.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	6748.00 IU	269.920 IU	1349.600 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.001 g	0.003 g
16:0	0.01 g	0.000 g	0.002 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.28 g	0.011 g	0.055 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.27 g	0.011 g	0.055 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.002 g	0.008 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.04 g	0.002 g	0.008 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.