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Celery, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, diced 150.00 g	2.000 stalks 75.00 g
Proximates
Energy	18.00 kcal	27.000 kcal	13.500 kcal
Galactose	0.85 g	1.275 g	0.637 g
Protein	0.83 g	1.245 g	0.623 g
Fiber, total dietary	1.60 g	2.400 g	1.200 g
Glucose (dextrose)	0.71 g	1.065 g	0.532 g
Total lipid (fat)	0.16 g	0.240 g	0.120 g
Energy	74.00 kJ	111.000 kJ	55.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.66 g	0.990 g	0.495 g
Water	94.11 g	141.165 g	70.582 g
Ash	0.90 g	1.350 g	0.675 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.14 g	0.210 g	0.105 g
Carbohydrate, by difference	4.00 g	6.000 g	3.000 g
Sugars, total	2.37 g	3.555 g	1.778 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	91.00 mg	136.500 mg	68.250 mg
Magnesium, Mg	12.00 mg	18.000 mg	9.000 mg
Copper, Cu	0.04 mg	0.054 mg	0.027 mg
Potassium, K	284.00 mg	426.000 mg	213.000 mg
Zinc, Zn	0.14 mg	0.210 mg	0.105 mg
Manganese, Mn	0.11 mg	0.159 mg	0.080 mg
Iron, Fe	0.42 mg	0.630 mg	0.315 mg
Phosphorus, P	25.00 mg	37.500 mg	18.750 mg
Calcium, Ca	42.00 mg	63.000 mg	31.500 mg
Selenium, Se	1.00 µg	1.500 µg	0.750 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	313.00 µg	469.500 µg	234.750 µg
Vitamin C, total ascorbic acid	6.10 mg	9.150 mg	4.575 mg
Vitamin A, RAE	26.00 µg	39.000 µg	19.500 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.525 mg	0.263 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.034 mg	0.017 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.32 mg	0.475 mg	0.238 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.129 mg	0.064 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	0.37 mg	0.558 mg	0.279 mg
Folate, total	33.00 µg	49.500 µg	24.750 µg
Riboflavin	0.07 mg	0.105 mg	0.053 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	329.00 µg	493.500 µg	246.750 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	521.00 IU	781.500 IU	390.750 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.060 g	0.030 g
16:0	0.04 g	0.053 g	0.026 g
14:0	0.00 g	0.002 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.006 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.045 g	0.022 g
16:1 undifferentiated	0.00 g	0.002 g	0.001 g
18:1 undifferentiated	0.03 g	0.044 g	0.022 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.113 g	0.056 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.07 g	0.113 g	0.056 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.021 g	0.011 g
Proline	0.02 g	0.033 g	0.017 g
Leucine	0.04 g	0.058 g	0.029 g
Arginine	0.02 g	0.036 g	0.018 g
Glutamic acid	0.11 g	0.161 g	0.080 g
Glycine	0.03 g	0.039 g	0.019 g
Threonine	0.02 g	0.036 g	0.018 g
Tyrosine	0.01 g	0.017 g	0.008 g
Lysine	0.03 g	0.048 g	0.024 g
Aspartic acid	0.14 g	0.211 g	0.106 g
Phenylalanine	0.02 g	0.036 g	0.018 g
Alanine	0.03 g	0.041 g	0.020 g
Valine	0.03 g	0.050 g	0.025 g
Cystine	0.01 g	0.007 g	0.004 g
Isoleucine	0.03 g	0.037 g	0.019 g
Methionine	0.01 g	0.011 g	0.005 g
Tryptophan	0.01 g	0.017 g	0.008 g
Serine	0.02 g	0.036 g	0.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.