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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Carrots, frozen, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, sliced 146.00 g
Proximates
Energy	37.00 kcal	54.020 kcal
Galactose	0.00 g	0.000 g
Protein	0.58 g	0.847 g
Fiber, total dietary	3.30 g	4.818 g
Glucose (dextrose)	0.36 g	0.526 g
Total lipid (fat)	0.68 g	0.993 g
Energy	155.00 kJ	226.300 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.28 g	0.409 g
Starch	0.31 g	0.453 g
Water	90.32 g	131.867 g
Ash	0.69 g	1.007 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	3.44 g	5.022 g
Carbohydrate, by difference	7.73 g	11.286 g
Sugars, total	4.08 g	5.957 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	59.00 mg	86.140 mg
Magnesium, Mg	11.00 mg	16.060 mg
Copper, Cu	0.08 mg	0.120 mg
Potassium, K	192.00 mg	280.320 mg
Zinc, Zn	0.35 mg	0.511 mg
Manganese, Mn	0.17 mg	0.244 mg
Iron, Fe	0.53 mg	0.774 mg
Phosphorus, P	31.00 mg	45.260 mg
Calcium, Ca	35.00 mg	51.100 mg
Selenium, Se	0.60 µg	0.876 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	8199.00 µg	11970.540 µg
Vitamin C, total ascorbic acid	2.30 mg	3.358 mg
Vitamin A, RAE	846.00 µg	1235.160 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.01 mg	1.475 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.044 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.17 mg	0.254 mg
Cryptoxanthin, beta	199.00 µg	290.540 µg
Vitamin B-6	0.08 mg	0.123 mg
Niacin	0.42 mg	0.607 mg
Folate, total	11.00 µg	16.060 µg
Riboflavin	0.04 mg	0.054 mg
Carotene, alpha	3716.00 µg	5425.360 µg
Lutein + zeaxanthin	676.00 µg	986.960 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	16928.00 IU	24714.880 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.009 g
Fatty acids, total saturated	0.12 g	0.175 g
22:0	0.00 g	0.000 g
16:0	0.10 g	0.147 g
14:0	0.01 g	0.009 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.01 g	0.009 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.045 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.009 g
18:1 undifferentiated	0.03 g	0.037 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	0.488 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.064 g
18:2 undifferentiated	0.29 g	0.422 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.037 g
Proline	0.03 g	0.050 g
Leucine	0.06 g	0.092 g
Arginine	0.06 g	0.083 g
Glutamic acid	0.23 g	0.333 g
Glycine	0.03 g	0.042 g
Threonine	0.12 g	0.174 g
Tyrosine	0.03 g	0.038 g
Lysine	0.06 g	0.092 g
Aspartic acid	0.12 g	0.172 g
Phenylalanine	0.04 g	0.055 g
Alanine	0.07 g	0.102 g
Valine	0.04 g	0.063 g
Cystine	0.05 g	0.074 g
Isoleucine	0.05 g	0.070 g
Methionine	0.01 g	0.019 g
Tryptophan	0.01 g	0.010 g
Serine	0.03 g	0.050 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.