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Cabbage, red, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 leaf 22.00 g	0.500 cup, shredded 75.00 g
Proximates
Energy	29.00 kcal	6.380 kcal	21.750 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.51 g	0.332 g	1.133 g
Fiber, total dietary	2.60 g	0.572 g	1.950 g
Glucose (dextrose)	1.42 g	0.312 g	1.065 g
Total lipid (fat)	0.09 g	0.020 g	0.068 g
Energy	122.00 kJ	26.840 kJ	91.500 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	1.20 g	0.264 g	0.900 g
Starch	0.00 g	0.000 g	0.000 g
Water	90.84 g	19.985 g	68.130 g
Ash	0.62 g	0.136 g	0.465 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.71 g	0.156 g	0.532 g
Carbohydrate, by difference	6.94 g	1.527 g	5.205 g
Sugars, total	3.32 g	0.730 g	2.490 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	28.00 mg	6.160 mg	21.000 mg
Magnesium, Mg	17.00 mg	3.740 mg	12.750 mg
Copper, Cu	0.05 mg	0.012 mg	0.041 mg
Potassium, K	262.00 mg	57.640 mg	196.500 mg
Zinc, Zn	0.25 mg	0.055 mg	0.188 mg
Manganese, Mn	0.22 mg	0.049 mg	0.167 mg
Iron, Fe	0.66 mg	0.145 mg	0.495 mg
Phosphorus, P	33.00 mg	7.260 mg	24.750 mg
Calcium, Ca	42.00 mg	9.240 mg	31.500 mg
Selenium, Se	2.30 µg	0.506 µg	1.725 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	20.00 µg	4.400 µg	15.000 µg
Vitamin C, total ascorbic acid	34.40 mg	7.568 mg	25.800 mg
Vitamin A, RAE	2.00 µg	0.440 µg	1.500 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.026 mg	0.090 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.016 mg	0.053 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.034 mg	0.116 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.050 mg	0.169 mg
Niacin	0.38 mg	0.084 mg	0.287 mg
Folate, total	24.00 µg	5.280 µg	18.000 µg
Riboflavin	0.06 mg	0.013 mg	0.045 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	20.00 µg	4.400 µg	15.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	33.00 IU	7.260 IU	24.750 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.002 g	0.008 g
16:0	0.01 g	0.002 g	0.007 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.002 g	0.005 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.002 g	0.005 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.009 g	0.032 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.018 g
18:2 undifferentiated	0.02 g	0.004 g	0.014 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.006 g	0.019 g
Proline	0.06 g	0.012 g	0.042 g
Leucine	0.05 g	0.011 g	0.037 g
Arginine	0.09 g	0.019 g	0.066 g
Glutamic acid	0.35 g	0.076 g	0.260 g
Glycine	0.04 g	0.008 g	0.027 g
Threonine	0.04 g	0.009 g	0.031 g
Tyrosine	0.02 g	0.005 g	0.017 g
Lysine	0.05 g	0.011 g	0.038 g
Aspartic acid	0.14 g	0.032 g	0.108 g
Phenylalanine	0.04 g	0.008 g	0.029 g
Alanine	0.05 g	0.011 g	0.037 g
Valine	0.05 g	0.011 g	0.037 g
Cystine	0.01 g	0.003 g	0.010 g
Isoleucine	0.04 g	0.008 g	0.027 g
Methionine	0.01 g	0.003 g	0.011 g
Tryptophan	0.01 g	0.003 g	0.010 g
Serine	0.06 g	0.014 g	0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.