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Cabbage, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 head 1262.00 g	0.500 cup, shredded 75.00 g
Proximates
Energy	23.00 kcal	290.260 kcal	17.250 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.27 g	16.027 g	0.953 g
Fiber, total dietary	1.90 g	23.978 g	1.425 g
Glucose (dextrose)	1.62 g	20.444 g	1.215 g
Total lipid (fat)	0.06 g	0.757 g	0.045 g
Energy	97.00 kJ	1224.140 kJ	72.750 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	1.16 g	14.639 g	0.870 g
Starch	0.00 g	0.000 g	0.000 g
Water	92.57 g	1168.233 g	69.427 g
Ash	0.59 g	7.446 g	0.443 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.51 g	69.536 g	4.133 g
Sugars, total	2.79 g	35.210 g	2.092 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Fluoride, F	1.00 µg	12.620 µg	0.750 µg
Sodium, Na	8.00 mg	100.960 mg	6.000 mg
Magnesium, Mg	15.00 mg	189.300 mg	11.250 mg
Copper, Cu	0.02 mg	0.215 mg	0.013 mg
Potassium, K	196.00 mg	2473.520 mg	147.000 mg
Zinc, Zn	0.20 mg	2.524 mg	0.150 mg
Manganese, Mn	0.20 mg	2.587 mg	0.154 mg
Iron, Fe	0.17 mg	2.145 mg	0.128 mg
Phosphorus, P	33.00 mg	416.460 mg	24.750 mg
Calcium, Ca	48.00 mg	605.760 mg	36.000 mg
Selenium, Se	0.60 µg	7.572 µg	0.450 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	48.00 µg	605.760 µg	36.000 µg
Vitamin C, total ascorbic acid	37.50 mg	473.250 mg	28.125 mg
Vitamin A, RAE	4.00 µg	50.480 µg	3.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.14 mg	1.767 mg	0.105 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.770 mg	0.046 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.17 mg	2.196 mg	0.130 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	1.413 mg	0.084 mg
Niacin	0.25 mg	3.130 mg	0.186 mg
Folate, total	30.00 µg	378.600 µg	22.500 µg
Riboflavin	0.04 mg	0.480 mg	0.029 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	27.00 µg	340.740 µg	20.250 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	80.00 IU	1009.600 IU	60.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.00 g	0.000 g	0.000 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.00 g	0.000 g	0.000 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.240 g	0.014 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.114 g	0.007 g
18:1 undifferentiated	0.01 g	0.114 g	0.007 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.02 g	0.290 g	0.017 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.177 g	0.011 g
18:2 undifferentiated	0.01 g	0.114 g	0.007 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.278 g	0.017 g
Proline	0.05 g	0.606 g	0.036 g
Leucine	0.04 g	0.517 g	0.031 g
Arginine	0.07 g	0.934 g	0.056 g
Glutamic acid	0.29 g	3.685 g	0.219 g
Glycine	0.03 g	0.379 g	0.022 g
Threonine	0.04 g	0.442 g	0.026 g
Tyrosine	0.02 g	0.240 g	0.014 g
Lysine	0.04 g	0.543 g	0.032 g
Aspartic acid	0.12 g	1.527 g	0.091 g
Phenylalanine	0.03 g	0.404 g	0.024 g
Alanine	0.04 g	0.530 g	0.032 g
Valine	0.04 g	0.530 g	0.032 g
Cystine	0.01 g	0.139 g	0.008 g
Isoleucine	0.03 g	0.379 g	0.022 g
Methionine	0.01 g	0.151 g	0.009 g
Tryptophan	0.01 g	0.139 g	0.008 g
Serine	0.05 g	0.656 g	0.039 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.