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Brussels sprouts, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) 284.00 g	1.000 package (2 lb) 907.00 g
Proximates
Energy	41.00 kcal	116.440 kcal	371.870 kcal
Protein	3.78 g	10.735 g	34.285 g
Fiber, total dietary	3.80 g	10.792 g	34.466 g
Total lipid (fat)	0.41 g	1.164 g	3.719 g
Energy	170.00 kJ	482.800 kJ	1541.900 kJ
Water	87.07 g	247.279 g	789.725 g
Ash	0.88 g	2.499 g	7.982 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	7.86 g	22.322 g	71.290 g
Minerals
Sodium, Na	10.00 mg	28.400 mg	90.700 mg
Magnesium, Mg	20.00 mg	56.800 mg	181.400 mg
Copper, Cu	0.03 mg	0.094 mg	0.299 mg
Potassium, K	370.00 mg	1050.800 mg	3355.900 mg
Zinc, Zn	0.31 mg	0.880 mg	2.812 mg
Manganese, Mn	0.31 mg	0.883 mg	2.821 mg
Iron, Fe	0.93 mg	2.641 mg	8.435 mg
Phosphorus, P	62.00 mg	176.080 mg	562.340 mg
Calcium, Ca	26.00 mg	73.840 mg	235.820 mg
Selenium, Se	1.50 µg	4.260 µg	13.605 µg
Vitamins
Carotene, beta	370.00 µg	1050.800 µg	3355.900 µg
Vitamin C, total ascorbic acid	74.10 mg	210.444 mg	672.087 mg
Vitamin A, RAE	31.00 µg	88.040 µg	281.170 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.298 mg	0.952 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.809 mg	2.585 mg
Vitamin B-6	0.20 mg	0.574 mg	1.832 mg
Niacin	0.64 mg	1.812 mg	5.787 mg
Folate, total	123.00 µg	349.320 µg	1115.610 µg
Riboflavin	0.12 mg	0.346 mg	1.107 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	617.00 IU	1752.280 IU	5596.190 IU
Lipids
8:0	0.00 g	0.009 g	0.027 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.08 g	0.239 g	0.762 g
16:0	0.07 g	0.204 g	0.653 g
14:0	0.00 g	0.003 g	0.009 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.011 g	0.036 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.088 g	0.281 g
16:1 undifferentiated	0.00 g	0.009 g	0.027 g
18:1 undifferentiated	0.03 g	0.074 g	0.236 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.21 g	0.588 g	1.877 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.381 g	1.215 g
18:2 undifferentiated	0.06 g	0.173 g	0.553 g
20:4 undifferentiated	0.00 g	0.006 g	0.018 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.09 g	0.241 g	0.771 g
Leucine	0.17 g	0.483 g	1.542 g
Arginine	0.23 g	0.645 g	2.059 g
Threonine	0.14 g	0.383 g	1.224 g
Lysine	0.17 g	0.488 g	1.560 g
Phenylalanine	0.11 g	0.312 g	0.998 g
Valine	0.17 g	0.491 g	1.569 g
Cystine	0.02 g	0.068 g	0.218 g
Isoleucine	0.15 g	0.420 g	1.342 g
Methionine	0.04 g	0.102 g	0.327 g
Tryptophan	0.04 g	0.119 g	0.381 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.