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Broccoli raab, cooked

Nutrient	Value per 100 grams of edible portion	1.000 bunch cooked 437.00 g	1.000 NLEA serving 85.00 g
Proximates
Energy	33.00 kcal	144.210 kcal	28.050 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.83 g	16.737 g	3.256 g
Fiber, total dietary	2.80 g	12.236 g	2.380 g
Glucose (dextrose)	0.23 g	1.005 g	0.196 g
Total lipid (fat)	0.52 g	2.272 g	0.442 g
Energy	136.00 kJ	594.320 kJ	115.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.24 g	1.049 g	0.204 g
Water	91.41 g	399.462 g	77.698 g
Ash	1.11 g	4.851 g	0.944 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.15 g	0.655 g	0.128 g
Carbohydrate, by difference	3.12 g	13.634 g	2.652 g
Sugars, total	0.62 g	2.709 g	0.527 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	56.00 mg	244.720 mg	47.600 mg
Magnesium, Mg	27.00 mg	117.990 mg	22.950 mg
Copper, Cu	0.07 mg	0.328 mg	0.064 mg
Potassium, K	343.00 mg	1498.910 mg	291.550 mg
Zinc, Zn	0.54 mg	2.360 mg	0.459 mg
Manganese, Mn	0.38 mg	1.661 mg	0.323 mg
Iron, Fe	1.27 mg	5.550 mg	1.080 mg
Phosphorus, P	82.00 mg	358.340 mg	69.700 mg
Calcium, Ca	118.00 mg	515.660 mg	100.300 mg
Selenium, Se	1.30 µg	5.681 µg	1.105 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2720.00 µg	11886.400 µg	2312.000 µg
Vitamin C, total ascorbic acid	37.00 mg	161.690 mg	31.450 mg
Vitamin A, RAE	227.00 µg	991.990 µg	192.950 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.53 mg	11.056 mg	2.150 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.17 mg	0.739 mg	0.144 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.45 mg	1.958 mg	0.381 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.22 mg	0.961 mg	0.187 mg
Tocopherol, gamma	0.32 mg	1.398 mg	0.272 mg
Tocopherol, beta	0.01 mg	0.044 mg	0.009 mg
Niacin	2.02 mg	8.806 mg	1.713 mg
Folate, total	71.00 µg	310.270 µg	60.350 µg
Riboflavin	0.14 mg	0.612 mg	0.119 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1683.00 µg	7354.710 µg	1430.550 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4533.00 IU	19809.210 IU	3853.050 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.06 g	0.249 g	0.048 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.05 g	0.219 g	0.043 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.031 g	0.006 g
17:1	0.02 g	0.087 g	0.017 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.131 g	0.025 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.044 g	0.009 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.655 g	0.128 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.568 g	0.111 g
18:2 undifferentiated	0.02 g	0.087 g	0.017 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.350 g	0.068 g
Proline	0.16 g	0.690 g	0.134 g
Leucine	0.21 g	0.900 g	0.175 g
Arginine	0.21 g	0.905 g	0.176 g
Glutamic acid	0.66 g	2.893 g	0.563 g
Glycine	0.15 g	0.647 g	0.126 g
Threonine	0.13 g	0.559 g	0.109 g
Tyrosine	0.09 g	0.393 g	0.076 g
Lysine	0.24 g	1.044 g	0.203 g
Aspartic acid	0.43 g	1.897 g	0.369 g
Phenylalanine	0.15 g	0.673 g	0.131 g
Alanine	0.15 g	0.651 g	0.127 g
Valine	0.18 g	0.804 g	0.156 g
Cystine	0.05 g	0.205 g	0.040 g
Isoleucine	0.12 g	0.546 g	0.106 g
Methionine	0.06 g	0.253 g	0.049 g
Tryptophan	0.05 g	0.227 g	0.044 g
Serine	0.12 g	0.524 g	0.102 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.