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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Broccoli raab, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bunch cooked 437.00 g1.000 NLEA serving 85.00 g
Energy33.00 kcal144.210 kcal28.050 kcal
Galactose0.00 g0.000 g0.000 g
Protein3.83 g16.737 g3.256 g
Fiber, total dietary2.80 g12.236 g2.380 g
Glucose (dextrose)0.23 g1.005 g0.196 g
Total lipid (fat)0.52 g2.272 g0.442 g
Energy136.00 kJ594.320 kJ115.600 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.24 g1.049 g0.204 g
Water91.41 g399.462 g77.698 g
Ash1.11 g4.851 g0.944 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.15 g0.655 g0.128 g
Carbohydrate, by difference3.12 g13.634 g2.652 g
Sugars, total0.62 g2.709 g0.527 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na56.00 mg244.720 mg47.600 mg
Magnesium, Mg27.00 mg117.990 mg22.950 mg
Copper, Cu0.07 mg0.328 mg0.064 mg
Potassium, K343.00 mg1498.910 mg291.550 mg
Zinc, Zn0.54 mg2.360 mg0.459 mg
Manganese, Mn0.38 mg1.661 mg0.323 mg
Iron, Fe1.27 mg5.550 mg1.080 mg
Phosphorus, P82.00 mg358.340 mg69.700 mg
Calcium, Ca118.00 mg515.660 mg100.300 mg
Selenium, Se1.30 g5.681 g1.105 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2720.00 g11886.400 g2312.000 g
Vitamin C, total ascorbic acid37.00 mg161.690 mg31.450 mg
Vitamin A, RAE227.00 g991.990 g192.950 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)2.53 mg11.056 mg2.151 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.17 mg0.739 mg0.144 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.45 mg1.958 mg0.381 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.22 mg0.961 mg0.187 mg
Tocopherol, gamma0.32 mg1.398 mg0.272 mg
Tocopherol, beta0.01 mg0.044 mg0.009 mg
Niacin2.02 mg8.806 mg1.713 mg
Folate, total71.00 g310.270 g60.350 g
Riboflavin0.14 mg0.612 mg0.119 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1683.00 g7354.710 g1430.550 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4533.00 IU19809.210 IU3853.050 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.06 g0.249 g0.048 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.05 g0.219 g0.043 g
17:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.01 g0.031 g0.006 g
17:10.02 g0.087 g0.017 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.131 g0.025 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.044 g0.009 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.655 g0.128 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.568 g0.111 g
18:2 undifferentiated0.02 g0.087 g0.017 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.08 g0.350 g0.068 g
Proline0.16 g0.690 g0.134 g
Leucine0.21 g0.900 g0.175 g
Arginine0.21 g0.905 g0.176 g
Glutamic acid0.66 g2.893 g0.563 g
Glycine0.15 g0.647 g0.126 g
Threonine0.13 g0.559 g0.109 g
Tyrosine0.09 g0.393 g0.076 g
Lysine0.24 g1.044 g0.203 g
Aspartic acid0.43 g1.897 g0.369 g
Phenylalanine0.15 g0.673 g0.131 g
Alanine0.15 g0.651 g0.127 g
Valine0.18 g0.804 g0.156 g
Cystine0.05 g0.205 g0.040 g
Isoleucine0.12 g0.546 g0.106 g
Methionine0.06 g0.253 g0.049 g
Tryptophan0.05 g0.227 g0.044 g
Serine0.12 g0.524 g0.102 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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