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Broccoli raab, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup chopped 40.00 g	1.000 stalk 19.00 g
Proximates
Energy	22.00 kcal	8.800 kcal	4.180 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.17 g	1.268 g	0.602 g
Fiber, total dietary	2.70 g	1.080 g	0.513 g
Glucose (dextrose)	0.10 g	0.040 g	0.019 g
Total lipid (fat)	0.49 g	0.196 g	0.093 g
Energy	92.00 kJ	36.800 kJ	17.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.17 g	0.068 g	0.032 g
Water	92.55 g	37.020 g	17.585 g
Ash	0.93 g	0.372 g	0.177 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.11 g	0.044 g	0.021 g
Carbohydrate, by difference	2.85 g	1.140 g	0.541 g
Sugars, total	0.38 g	0.152 g	0.072 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	33.00 mg	13.200 mg	6.270 mg
Magnesium, Mg	22.00 mg	8.800 mg	4.180 mg
Copper, Cu	0.04 mg	0.017 mg	0.008 mg
Potassium, K	196.00 mg	78.400 mg	37.240 mg
Zinc, Zn	0.77 mg	0.308 mg	0.146 mg
Manganese, Mn	0.40 mg	0.158 mg	0.075 mg
Iron, Fe	2.14 mg	0.856 mg	0.407 mg
Phosphorus, P	73.00 mg	29.200 mg	13.870 mg
Calcium, Ca	108.00 mg	43.200 mg	20.520 mg
Selenium, Se	1.00 µg	0.400 µg	0.190 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1573.00 µg	629.200 µg	298.870 µg
Vitamin C, total ascorbic acid	20.20 mg	8.080 mg	3.838 mg
Vitamin A, RAE	131.00 µg	52.400 µg	24.890 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.62 mg	0.648 mg	0.308 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.16 mg	0.065 mg	0.031 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.32 mg	0.129 mg	0.061 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.068 mg	0.032 mg
Tocopherol, gamma	0.16 mg	0.064 mg	0.030 mg
Tocopherol, beta	0.01 mg	0.004 mg	0.002 mg
Niacin	1.22 mg	0.488 mg	0.232 mg
Folate, total	83.00 µg	33.200 µg	15.770 µg
Riboflavin	0.13 mg	0.052 mg	0.025 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1121.00 µg	448.400 µg	212.990 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2622.00 IU	1048.800 IU	498.180 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.020 g	0.010 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.04 g	0.017 g	0.008 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.002 g	0.001 g
17:1	0.02 g	0.007 g	0.003 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.010 g	0.005 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.004 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.052 g	0.025 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.045 g	0.021 g
18:2 undifferentiated	0.02 g	0.007 g	0.003 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.026 g	0.013 g
Proline	0.13 g	0.052 g	0.025 g
Leucine	0.17 g	0.068 g	0.032 g
Arginine	0.17 g	0.069 g	0.033 g
Glutamic acid	0.55 g	0.220 g	0.104 g
Glycine	0.12 g	0.049 g	0.023 g
Threonine	0.11 g	0.042 g	0.020 g
Tyrosine	0.07 g	0.030 g	0.014 g
Lysine	0.20 g	0.079 g	0.038 g
Aspartic acid	0.36 g	0.144 g	0.068 g
Phenylalanine	0.13 g	0.051 g	0.024 g
Alanine	0.12 g	0.050 g	0.024 g
Valine	0.15 g	0.061 g	0.029 g
Cystine	0.04 g	0.016 g	0.007 g
Isoleucine	0.10 g	0.042 g	0.020 g
Methionine	0.05 g	0.019 g	0.009 g
Tryptophan	0.04 g	0.017 g	0.008 g
Serine	0.10 g	0.040 g	0.019 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.