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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Broccoli, frozen, spears, unprepared

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Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) 284.00 g1.000 package (2 lb) 907.00 g
Energy29.00 kcal82.360 kcal263.030 kcal
Protein3.06 g8.690 g27.754 g
Fiber, total dietary3.00 g8.520 g27.210 g
Total lipid (fat)0.34 g0.966 g3.084 g
Energy121.00 kJ343.640 kJ1097.470 kJ
Water90.55 g257.162 g821.288 g
Ash0.70 g1.988 g6.349 g
Carbohydrate, by difference5.35 g15.194 g48.524 g
Sugars, total1.47 g4.175 g13.333 g
Sodium, Na17.00 mg48.280 mg154.190 mg
Magnesium, Mg16.00 mg45.440 mg145.120 mg
Copper, Cu0.04 mg0.102 mg0.327 mg
Potassium, K250.00 mg710.000 mg2267.500 mg
Zinc, Zn0.34 mg0.966 mg3.084 mg
Manganese, Mn0.26 mg0.727 mg2.322 mg
Iron, Fe0.72 mg2.045 mg6.530 mg
Phosphorus, P59.00 mg167.560 mg535.130 mg
Calcium, Ca41.00 mg116.440 mg371.870 mg
Selenium, Se1.90 g5.396 g17.233 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta675.00 g1917.000 g6122.250 g
Vitamin C, total ascorbic acid68.30 mg193.972 mg619.481 mg
Vitamin A, RAE57.00 g161.880 g516.990 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.35 mg3.834 mg12.245 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.204 mg0.653 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.687 mg2.195 mg
Cryptoxanthin, beta1.00 g2.840 g9.070 g
Vitamin B-60.17 mg0.497 mg1.587 mg
Niacin0.46 mg1.312 mg4.190 mg
Folate, total94.00 g266.960 g852.580 g
Riboflavin0.11 mg0.324 mg1.034 mg
Carotene, alpha15.00 g42.600 g136.050 g
Lutein + zeaxanthin1525.00 g4331.000 g13831.750 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU1138.00 IU3231.920 IU10321.660 IU
Fatty acids, total saturated0.05 g0.148 g0.472 g
16:00.05 g0.131 g0.417 g
18:00.01 g0.017 g0.054 g
Fatty acids, total monounsaturated0.02 g0.068 g0.218 g
18:1 undifferentiated0.02 g0.068 g0.218 g
Fatty acids, total polyunsaturated0.16 g0.460 g1.469 g
18:3 undifferentiated0.12 g0.355 g1.134 g
18:2 undifferentiated0.04 g0.105 g0.336 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.153 g0.490 g
Proline0.12 g0.355 g1.134 g
Leucine0.14 g0.406 g1.297 g
Arginine0.16 g0.452 g1.442 g
Glutamic acid0.41 g1.167 g3.728 g
Glycine0.10 g0.295 g0.943 g
Threonine0.10 g0.281 g0.898 g
Tyrosine0.07 g0.196 g0.626 g
Lysine0.15 g0.437 g1.397 g
Aspartic acid0.23 g0.662 g2.113 g
Phenylalanine0.09 g0.261 g0.834 g
Alanine0.13 g0.366 g1.170 g
Valine0.14 g0.398 g1.270 g
Cystine0.02 g0.062 g0.200 g
Isoleucine0.12 g0.338 g1.079 g
Methionine0.04 g0.105 g0.336 g
Tryptophan0.03 g0.091 g0.290 g
Serine0.11 g0.310 g0.989 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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