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Broccoli, frozen, spears, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) 284.00 g	1.000 package (2 lb) 907.00 g
Proximates
Energy	29.00 kcal	82.360 kcal	263.030 kcal
Protein	3.06 g	8.690 g	27.754 g
Fiber, total dietary	3.00 g	8.520 g	27.210 g
Total lipid (fat)	0.34 g	0.966 g	3.084 g
Energy	121.00 kJ	343.640 kJ	1097.470 kJ
Water	90.55 g	257.162 g	821.288 g
Ash	0.70 g	1.988 g	6.349 g
Carbohydrate, by difference	5.35 g	15.194 g	48.524 g
Sugars, total	1.47 g	4.175 g	13.333 g
Minerals
Sodium, Na	17.00 mg	48.280 mg	154.190 mg
Magnesium, Mg	16.00 mg	45.440 mg	145.120 mg
Copper, Cu	0.04 mg	0.102 mg	0.327 mg
Potassium, K	250.00 mg	710.000 mg	2267.500 mg
Zinc, Zn	0.34 mg	0.966 mg	3.084 mg
Manganese, Mn	0.26 mg	0.727 mg	2.322 mg
Iron, Fe	0.72 mg	2.045 mg	6.530 mg
Phosphorus, P	59.00 mg	167.560 mg	535.130 mg
Calcium, Ca	41.00 mg	116.440 mg	371.870 mg
Selenium, Se	1.90 µg	5.396 µg	17.233 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	675.00 µg	1917.000 µg	6122.250 µg
Vitamin C, total ascorbic acid	68.30 mg	193.972 mg	619.481 mg
Vitamin A, RAE	57.00 µg	161.880 µg	516.990 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.35 mg	3.834 mg	12.245 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.204 mg	0.653 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.24 mg	0.687 mg	2.195 mg
Cryptoxanthin, beta	1.00 µg	2.840 µg	9.070 µg
Vitamin B-6	0.17 mg	0.497 mg	1.587 mg
Niacin	0.46 mg	1.312 mg	4.190 mg
Folate, total	94.00 µg	266.960 µg	852.580 µg
Riboflavin	0.11 mg	0.324 mg	1.034 mg
Carotene, alpha	15.00 µg	42.600 µg	136.050 µg
Lutein + zeaxanthin	1525.00 µg	4331.000 µg	13831.750 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1138.00 IU	3231.920 IU	10321.660 IU
Lipids
Fatty acids, total saturated	0.05 g	0.148 g	0.472 g
16:0	0.05 g	0.131 g	0.417 g
18:0	0.01 g	0.017 g	0.054 g
Fatty acids, total monounsaturated	0.02 g	0.068 g	0.218 g
18:1 undifferentiated	0.02 g	0.068 g	0.218 g
Fatty acids, total polyunsaturated	0.16 g	0.460 g	1.469 g
18:3 undifferentiated	0.12 g	0.355 g	1.134 g
18:2 undifferentiated	0.04 g	0.105 g	0.336 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.153 g	0.490 g
Proline	0.12 g	0.355 g	1.134 g
Leucine	0.14 g	0.406 g	1.297 g
Arginine	0.16 g	0.452 g	1.442 g
Glutamic acid	0.41 g	1.167 g	3.728 g
Glycine	0.10 g	0.295 g	0.943 g
Threonine	0.10 g	0.281 g	0.898 g
Tyrosine	0.07 g	0.196 g	0.626 g
Lysine	0.15 g	0.437 g	1.397 g
Aspartic acid	0.23 g	0.662 g	2.113 g
Phenylalanine	0.09 g	0.261 g	0.834 g
Alanine	0.13 g	0.366 g	1.170 g
Valine	0.14 g	0.398 g	1.270 g
Cystine	0.02 g	0.062 g	0.200 g
Isoleucine	0.12 g	0.338 g	1.079 g
Methionine	0.04 g	0.105 g	0.336 g
Tryptophan	0.03 g	0.091 g	0.290 g
Serine	0.11 g	0.310 g	0.989 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.