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Broadbeans, immature seeds, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 109.00 g	1.000 broadbean 8.00 g
Proximates
Energy	72.00 kcal	78.480 kcal	5.760 kcal
Protein	5.60 g	6.104 g	0.448 g
Fiber, total dietary	4.20 g	4.578 g	0.336 g
Total lipid (fat)	0.60 g	0.654 g	0.048 g
Energy	301.00 kJ	328.090 kJ	24.080 kJ
Water	81.00 g	88.290 g	6.480 g
Ash	1.10 g	1.199 g	0.088 g
Carbohydrate, by difference	11.70 g	12.753 g	0.936 g
Minerals
Sodium, Na	50.00 mg	54.500 mg	4.000 mg
Magnesium, Mg	38.00 mg	41.420 mg	3.040 mg
Copper, Cu	0.07 mg	0.081 mg	0.006 mg
Potassium, K	250.00 mg	272.500 mg	20.000 mg
Zinc, Zn	0.58 mg	0.632 mg	0.046 mg
Manganese, Mn	0.32 mg	0.349 mg	0.026 mg
Iron, Fe	1.90 mg	2.071 mg	0.152 mg
Phosphorus, P	95.00 mg	103.550 mg	7.600 mg
Calcium, Ca	22.00 mg	23.980 mg	1.760 mg
Selenium, Se	1.20 µg	1.308 µg	0.096 µg
Vitamins
Vitamin C, total ascorbic acid	33.00 mg	35.970 mg	2.640 mg
Vitamin A, RAE	18.00 µg	19.620 µg	1.440 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.17 mg	0.185 mg	0.014 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.09 mg	0.094 mg	0.007 mg
Vitamin B-6	0.04 mg	0.041 mg	0.003 mg
Niacin	1.50 mg	1.635 mg	0.120 mg
Folate, total	96.00 µg	104.640 µg	7.680 µg
Riboflavin	0.11 mg	0.120 mg	0.009 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	350.00 IU	381.500 IU	28.000 IU
Lipids
Fatty acids, total saturated	0.14 g	0.150 g	0.011 g
16:0	0.12 g	0.132 g	0.010 g
14:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.019 g	0.001 g
Fatty acids, total monounsaturated	0.02 g	0.019 g	0.001 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.02 g	0.019 g	0.001 g
Fatty acids, total polyunsaturated	0.31 g	0.338 g	0.025 g
18:3 undifferentiated	0.19 g	0.206 g	0.015 g
18:2 undifferentiated	0.12 g	0.131 g	0.010 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.13 g	0.146 g	0.011 g
Proline	0.25 g	0.275 g	0.020 g
Leucine	0.43 g	0.471 g	0.035 g
Arginine	0.46 g	0.505 g	0.037 g
Glutamic acid	0.85 g	0.932 g	0.068 g
Glycine	0.23 g	0.251 g	0.018 g
Threonine	0.21 g	0.227 g	0.017 g
Tyrosine	0.20 g	0.214 g	0.016 g
Lysine	0.37 g	0.399 g	0.029 g
Aspartic acid	0.63 g	0.688 g	0.050 g
Phenylalanine	0.23 g	0.249 g	0.018 g
Alanine	0.23 g	0.249 g	0.018 g
Valine	0.27 g	0.299 g	0.022 g
Cystine	0.08 g	0.084 g	0.006 g
Isoleucine	0.25 g	0.274 g	0.020 g
Methionine	0.04 g	0.047 g	0.003 g
Tryptophan	0.06 g	0.061 g	0.004 g
Serine	0.25 g	0.268 g	0.020 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.