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Beet greens, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup (1" pieces) 144.00 g	0.500 cup (1" pieces) 72.00 g
Proximates
Energy	27.00 kcal	38.880 kcal	19.440 kcal
Protein	2.57 g	3.701 g	1.850 g
Fiber, total dietary	2.90 g	4.176 g	2.088 g
Total lipid (fat)	0.20 g	0.288 g	0.144 g
Energy	115.00 kJ	165.600 kJ	82.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	89.13 g	128.347 g	64.174 g
Ash	2.64 g	3.802 g	1.901 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	5.46 g	7.862 g	3.931 g
Sugars, total	0.60 g	0.864 g	0.432 g
Minerals
Sodium, Na	241.00 mg	347.040 mg	173.520 mg
Magnesium, Mg	68.00 mg	97.920 mg	48.960 mg
Copper, Cu	0.25 mg	0.361 mg	0.181 mg
Potassium, K	909.00 mg	1308.960 mg	654.480 mg
Zinc, Zn	0.50 mg	0.720 mg	0.360 mg
Manganese, Mn	0.51 mg	0.740 mg	0.370 mg
Iron, Fe	1.90 mg	2.736 mg	1.368 mg
Phosphorus, P	41.00 mg	59.040 mg	29.520 mg
Calcium, Ca	114.00 mg	164.160 mg	82.080 mg
Selenium, Se	0.90 µg	1.296 µg	0.648 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4590.00 µg	6609.600 µg	3304.800 µg
Vitamin C, total ascorbic acid	24.90 mg	35.856 mg	17.928 mg
Vitamin A, RAE	383.00 µg	551.520 µg	275.760 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.81 mg	2.606 mg	1.303 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.168 mg	0.084 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.33 mg	0.474 mg	0.237 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.190 mg	0.095 mg
Niacin	0.50 mg	0.719 mg	0.359 mg
Folate, total	14.00 µg	20.160 µg	10.080 µg
Riboflavin	0.29 mg	0.416 mg	0.208 mg
Carotene, alpha	4.00 µg	5.760 µg	2.880 µg
Lutein + zeaxanthin	1819.00 µg	2619.360 µg	1309.680 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	7654.00 IU	11021.760 IU	5510.880 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.045 g	0.022 g
16:0	0.03 g	0.043 g	0.022 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.055 g	0.027 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.04 g	0.055 g	0.027 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.101 g	0.050 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.009 g	0.004 g
18:2 undifferentiated	0.07 g	0.094 g	0.047 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.056 g	0.028 g
Proline	0.06 g	0.088 g	0.044 g
Leucine	0.12 g	0.166 g	0.083 g
Arginine	0.07 g	0.105 g	0.053 g
Glutamic acid	0.31 g	0.449 g	0.225 g
Glycine	0.09 g	0.135 g	0.068 g
Threonine	0.08 g	0.109 g	0.055 g
Tyrosine	0.06 g	0.088 g	0.044 g
Lysine	0.07 g	0.108 g	0.054 g
Aspartic acid	0.15 g	0.219 g	0.109 g
Phenylalanine	0.07 g	0.098 g	0.049 g
Alanine	0.10 g	0.137 g	0.068 g
Valine	0.08 g	0.109 g	0.055 g
Cystine	0.02 g	0.035 g	0.017 g
Isoleucine	0.05 g	0.076 g	0.038 g
Methionine	0.02 g	0.030 g	0.015 g
Tryptophan	0.04 g	0.058 g	0.029 g
Serine	0.08 g	0.118 g	0.059 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.