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Beets, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup 136.00 g	1.000 beet (2" dia) 82.00 g
Proximates
Energy	43.00 kcal	58.480 kcal	35.260 kcal
Protein	1.61 g	2.190 g	1.320 g
Fiber, total dietary	2.80 g	3.808 g	2.296 g
Total lipid (fat)	0.17 g	0.231 g	0.139 g
Energy	180.00 kJ	244.800 kJ	147.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	87.58 g	119.109 g	71.816 g
Ash	1.08 g	1.469 g	0.886 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.56 g	13.002 g	7.839 g
Sugars, total	6.76 g	9.194 g	5.543 g
Minerals
Sodium, Na	78.00 mg	106.080 mg	63.960 mg
Magnesium, Mg	23.00 mg	31.280 mg	18.860 mg
Copper, Cu	0.07 mg	0.102 mg	0.061 mg
Potassium, K	325.00 mg	442.000 mg	266.500 mg
Zinc, Zn	0.35 mg	0.476 mg	0.287 mg
Manganese, Mn	0.33 mg	0.447 mg	0.270 mg
Iron, Fe	0.80 mg	1.088 mg	0.656 mg
Phosphorus, P	40.00 mg	54.400 mg	32.800 mg
Calcium, Ca	16.00 mg	21.760 mg	13.120 mg
Selenium, Se	0.70 µg	0.952 µg	0.574 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	20.00 µg	27.200 µg	16.400 µg
Vitamin C, total ascorbic acid	4.90 mg	6.664 mg	4.018 mg
Vitamin A, RAE	2.00 µg	2.720 µg	1.640 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.054 mg	0.033 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.042 mg	0.025 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.15 mg	0.211 mg	0.127 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.091 mg	0.055 mg
Niacin	0.33 mg	0.454 mg	0.274 mg
Folate, total	109.00 µg	148.240 µg	89.380 µg
Riboflavin	0.04 mg	0.054 mg	0.033 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	33.00 IU	44.880 IU	27.060 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.037 g	0.022 g
16:0	0.03 g	0.035 g	0.021 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.044 g	0.026 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.044 g	0.026 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.082 g	0.049 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.007 g	0.004 g
18:2 undifferentiated	0.06 g	0.075 g	0.045 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.029 g	0.017 g
Proline	0.04 g	0.057 g	0.034 g
Leucine	0.07 g	0.092 g	0.056 g
Arginine	0.04 g	0.057 g	0.034 g
Glutamic acid	0.43 g	0.582 g	0.351 g
Glycine	0.03 g	0.042 g	0.025 g
Threonine	0.05 g	0.064 g	0.039 g
Tyrosine	0.04 g	0.052 g	0.031 g
Lysine	0.06 g	0.079 g	0.048 g
Aspartic acid	0.12 g	0.158 g	0.095 g
Phenylalanine	0.05 g	0.063 g	0.038 g
Alanine	0.06 g	0.082 g	0.049 g
Valine	0.06 g	0.076 g	0.046 g
Cystine	0.02 g	0.026 g	0.016 g
Isoleucine	0.05 g	0.065 g	0.039 g
Methionine	0.02 g	0.024 g	0.015 g
Tryptophan	0.02 g	0.026 g	0.016 g
Serine	0.06 g	0.080 g	0.048 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.