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Beans, snap, green, frozen, cooked, boiled, drained without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 135.00 g
Proximates
Energy	28.00 kcal	37.800 kcal
Protein	1.49 g	2.011 g
Fiber, total dietary	3.00 g	4.050 g
Total lipid (fat)	0.17 g	0.230 g
Energy	117.00 kJ	157.950 kJ
Caffeine	0.00 mg	0.000 mg
Water	91.42 g	123.417 g
Ash	0.47 g	0.634 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	6.45 g	8.707 g
Sugars, total	1.23 g	1.661 g
Minerals
Sodium, Na	1.00 mg	1.350 mg
Magnesium, Mg	19.00 mg	25.650 mg
Copper, Cu	0.06 mg	0.080 mg
Potassium, K	159.00 mg	214.650 mg
Zinc, Zn	0.24 mg	0.324 mg
Manganese, Mn	0.29 mg	0.389 mg
Iron, Fe	0.66 mg	0.891 mg
Phosphorus, P	29.00 mg	39.150 mg
Calcium, Ca	42.00 mg	56.700 mg
Selenium, Se	0.40 µg	0.540 µg
Vitamins
Tocopherol, delta	0.01 mg	0.014 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	334.00 µg	450.900 µg
Vitamin C, total ascorbic acid	4.10 mg	5.535 mg
Vitamin A, RAE	28.00 µg	37.800 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.054 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.047 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.05 mg	0.066 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.06 mg	0.081 mg
Tocopherol, gamma	0.08 mg	0.108 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	0.38 mg	0.517 mg
Folate, total	23.00 µg	31.050 µg
Riboflavin	0.09 mg	0.121 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	564.00 µg	761.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	557.00 IU	751.950 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.04 g	0.057 g
16:0	0.04 g	0.047 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.008 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.009 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.009 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.113 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.065 g
18:2 undifferentiated	0.04 g	0.049 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.038 g
Proline	0.06 g	0.074 g
Leucine	0.09 g	0.123 g
Arginine	0.06 g	0.081 g
Glutamic acid	0.15 g	0.207 g
Glycine	0.05 g	0.072 g
Threonine	0.07 g	0.088 g
Tyrosine	0.03 g	0.046 g
Lysine	0.07 g	0.097 g
Aspartic acid	0.21 g	0.281 g
Phenylalanine	0.05 g	0.073 g
Alanine	0.07 g	0.092 g
Valine	0.07 g	0.099 g
Cystine	0.01 g	0.019 g
Isoleucine	0.05 g	0.073 g
Methionine	0.02 g	0.024 g
Tryptophan	0.02 g	0.022 g
Serine	0.08 g	0.109 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.