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Beans, snap, green, canned, regular pack, drained solids

Nutrient	Value per 100 grams of edible portion	1.000 cup solids 153.00 g	1.000 can (303 x 406) 262.00 g	10.000 beans 62.00 g
Proximates
Energy	25.00 kcal	38.250 kcal	65.500 kcal	15.500 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	1.26 g	1.928 g	3.301 g	0.781 g
Fiber, total dietary	2.50 g	3.825 g	6.550 g	1.550 g
Glucose (dextrose)	0.52 g	0.796 g	1.362 g	0.322 g
Total lipid (fat)	0.37 g	0.566 g	0.969 g	0.229 g
Energy	106.00 kJ	162.180 kJ	277.720 kJ	65.720 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.56 g	0.857 g	1.467 g	0.347 g
Starch	1.00 g	1.530 g	2.620 g	0.620 g
Water	93.12 g	142.474 g	243.974 g	57.734 g
Ash	1.00 g	1.530 g	2.620 g	0.620 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.09 g	0.138 g	0.236 g	0.056 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.14 g	0.214 g	0.367 g	0.087 g
Carbohydrate, by difference	4.25 g	6.503 g	11.135 g	2.635 g
Sugars, total	1.31 g	2.004 g	3.432 g	0.812 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	246.00 mg	376.380 mg	644.520 mg	152.520 mg
Magnesium, Mg	13.00 mg	19.890 mg	34.060 mg	8.060 mg
Copper, Cu	0.04 mg	0.060 mg	0.102 mg	0.024 mg
Potassium, K	106.00 mg	162.180 mg	277.720 mg	65.720 mg
Zinc, Zn	0.21 mg	0.321 mg	0.550 mg	0.130 mg
Manganese, Mn	0.18 mg	0.283 mg	0.485 mg	0.115 mg
Iron, Fe	0.88 mg	1.346 mg	2.306 mg	0.546 mg
Phosphorus, P	21.00 mg	32.130 mg	55.020 mg	13.020 mg
Calcium, Ca	38.00 mg	58.140 mg	99.560 mg	23.560 mg
Selenium, Se	0.40 µg	0.612 µg	1.048 µg	0.248 µg
Vitamins
Vitamin D2 (ergocalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	122.00 µg	186.660 µg	319.640 µg	75.640 µg
Vitamin C, total ascorbic acid	2.70 mg	4.131 mg	7.074 mg	1.674 mg
Vitamin A, RAE	18.00 µg	27.540 µg	47.160 µg	11.160 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.046 mg	0.079 mg	0.019 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.024 mg	0.042 mg	0.010 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.20 mg	0.306 mg	0.524 mg	0.124 mg
Cryptoxanthin, beta	24.00 µg	36.720 µg	62.880 µg	14.880 µg
Vitamin B-6	0.03 mg	0.046 mg	0.079 mg	0.019 mg
Niacin	0.20 mg	0.314 mg	0.537 mg	0.127 mg
Folate, total	28.00 µg	42.840 µg	73.360 µg	17.360 µg
Riboflavin	0.04 mg	0.069 mg	0.118 mg	0.028 mg
Carotene, alpha	156.00 µg	238.680 µg	408.720 µg	96.720 µg
Lutein + zeaxanthin	452.00 µg	691.560 µg	1184.240 µg	280.240 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	353.00 IU	540.090 IU	924.860 IU	218.860 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.09 g	0.130 g	0.223 g	0.053 g
16:0	0.07 g	0.112 g	0.191 g	0.045 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.018 g	0.031 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.023 g	0.039 g	0.009 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.023 g	0.039 g	0.009 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.300 g	0.514 g	0.122 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.182 g	0.312 g	0.074 g
18:2 undifferentiated	0.07 g	0.112 g	0.191 g	0.045 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.035 g	0.060 g	0.014 g
Proline	0.05 g	0.072 g	0.123 g	0.029 g
Leucine	0.08 g	0.118 g	0.202 g	0.048 g
Arginine	0.05 g	0.076 g	0.131 g	0.031 g
Glutamic acid	0.13 g	0.196 g	0.335 g	0.079 g
Glycine	0.04 g	0.069 g	0.118 g	0.028 g
Threonine	0.05 g	0.083 g	0.141 g	0.033 g
Tyrosine	0.03 g	0.044 g	0.076 g	0.018 g
Lysine	0.06 g	0.092 g	0.157 g	0.037 g
Aspartic acid	0.17 g	0.268 g	0.458 g	0.108 g
Phenylalanine	0.05 g	0.070 g	0.121 g	0.029 g
Alanine	0.06 g	0.089 g	0.152 g	0.036 g
Valine	0.06 g	0.095 g	0.162 g	0.038 g
Cystine	0.01 g	0.018 g	0.031 g	0.007 g
Isoleucine	0.04 g	0.069 g	0.118 g	0.028 g
Methionine	0.01 g	0.023 g	0.039 g	0.009 g
Tryptophan	0.01 g	0.020 g	0.034 g	0.008 g
Serine	0.07 g	0.104 g	0.178 g	0.042 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.