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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Beans, pinto, immature seeds, frozen, unprepared
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Nutrient
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Value per 100 grams
of edible portion
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1.000 package (10 oz) 284.00 g | 0.333 package (10 oz) 94.00 g |
| Proximates |
| Energy | 170.00 kcal | 482.800 kcal | 159.800 kcal |
| Protein | 9.80 g | 27.832 g | 9.212 g |
| Fiber, total dietary | 5.70 g | 16.188 g | 5.358 g |
| Total lipid (fat) | 0.50 g | 1.420 g | 0.470 g |
| Energy | 711.00 kJ | 2019.240 kJ | 668.340 kJ |
| Water | 55.80 g | 158.472 g | 52.452 g |
| Ash | 1.40 g | 3.976 g | 1.316 g |
| Carbohydrate, by difference | 32.50 g | 92.300 g | 30.550 g |
| Minerals |
| Sodium, Na | 92.00 mg | 261.280 mg | 86.480 mg |
| Magnesium, Mg | 60.00 mg | 170.400 mg | 56.400 mg |
| Copper, Cu | 0.10 mg | 0.278 mg | 0.092 mg |
| Potassium, K | 756.00 mg | 2147.040 mg | 710.640 mg |
| Zinc, Zn | 0.77 mg | 2.187 mg | 0.724 mg |
| Manganese, Mn | 0.55 mg | 1.551 mg | 0.513 mg |
| Iron, Fe | 3.00 mg | 8.520 mg | 2.820 mg |
| Phosphorus, P | 117.00 mg | 332.280 mg | 109.980 mg |
| Calcium, Ca | 58.00 mg | 164.720 mg | 54.520 mg |
| Selenium, Se | 1.50 µg | 4.260 µg | 1.410 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.00 mg | 2.840 mg | 0.940 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.34 mg | 0.966 mg | 0.320 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.30 mg | 0.858 mg | 0.284 mg |
| Vitamin B-6 | 0.21 mg | 0.611 mg | 0.202 mg |
| Niacin | 0.70 mg | 1.988 mg | 0.658 mg |
| Folate, total | 50.00 µg | 142.000 µg | 47.000 µg |
| Riboflavin | 0.12 mg | 0.341 mg | 0.113 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.06 g | 0.173 g | 0.057 g |
| 16:0 | 0.05 g | 0.153 g | 0.051 g |
| 18:0 | 0.01 g | 0.020 g | 0.007 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.105 g | 0.035 g |
| 18:1 undifferentiated | 0.04 g | 0.105 g | 0.035 g |
| Fatty acids, total polyunsaturated | 0.29 g | 0.826 g | 0.274 g |
| 18:3 undifferentiated | 0.19 g | 0.528 g | 0.175 g |
| 18:2 undifferentiated | 0.10 g | 0.298 g | 0.099 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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