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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 180.00 g1.000 package (10 oz) yields 311.00 g
Energy105.00 kcal189.000 kcal326.550 kcal
Protein6.65 g11.970 g20.681 g
Fiber, total dietary6.00 g10.800 g18.660 g
Total lipid (fat)0.30 g0.540 g0.933 g
Energy439.00 kJ790.200 kJ1365.290 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water72.35 g130.230 g225.008 g
Ash1.25 g2.250 g3.888 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference19.45 g35.010 g60.489 g
Sugars, total1.37 g2.466 g4.261 g
Sodium, Na29.00 mg52.200 mg90.190 mg
Magnesium, Mg56.00 mg100.800 mg174.160 mg
Copper, Cu0.20 mg0.355 mg0.613 mg
Potassium, K411.00 mg739.800 mg1278.210 mg
Zinc, Zn0.55 mg0.990 mg1.711 mg
Manganese, Mn0.81 mg1.463 mg2.528 mg
Iron, Fe1.96 mg3.528 mg6.096 mg
Phosphorus, P112.00 mg201.600 mg348.320 mg
Calcium, Ca28.00 mg50.400 mg87.080 mg
Selenium, Se1.70 g3.060 g5.287 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta100.00 g180.000 g311.000 g
Vitamin C, total ascorbic acid5.80 mg10.440 mg18.038 mg
Vitamin A, RAE8.00 g14.400 g24.880 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.64 mg1.152 mg1.990 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.126 mg0.218 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.18 mg0.319 mg0.550 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.207 mg0.358 mg
Niacin0.77 mg1.386 mg2.395 mg
Folate, total16.00 g28.800 g49.760 g
Riboflavin0.06 mg0.099 mg0.171 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU167.00 IU300.600 IU519.370 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.122 g0.211 g
16:00.06 g0.108 g0.187 g
14:00.00 g0.002 g0.003 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.014 g0.025 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.031 g0.053 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.031 g0.053 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.261 g0.451 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.085 g0.146 g
18:2 undifferentiated0.10 g0.176 g0.305 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.23 g0.407 g0.703 g
Proline0.10 g0.178 g0.308 g
Leucine0.52 g0.940 g1.623 g
Arginine0.45 g0.801 g1.384 g
Glutamic acid0.86 g1.543 g2.665 g
Glycine0.27 g0.479 g0.827 g
Threonine0.28 g0.508 g0.877 g
Tyrosine0.21 g0.385 g0.666 g
Lysine0.44 g0.790 g1.365 g
Aspartic acid0.71 g1.285 g2.221 g
Phenylalanine0.33 g0.590 g1.020 g
Alanine0.25 g0.454 g0.784 g
Valine0.41 g0.747 g1.291 g
Cystine0.08 g0.146 g0.252 g
Isoleucine0.43 g0.770 g1.331 g
Methionine0.07 g0.119 g0.205 g
Tryptophan0.09 g0.157 g0.271 g
Serine0.41 g0.747 g1.291 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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