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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Beans, lima, immature seeds, canned, regular pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 124.00 g1.000 can (303 x 406) 454.00 g
Energy71.00 kcal88.040 kcal322.340 kcal
Protein4.07 g5.047 g18.478 g
Fiber, total dietary3.60 g4.464 g16.344 g
Total lipid (fat)0.29 g0.360 g1.317 g
Energy297.00 kJ368.280 kJ1348.380 kJ
Water81.17 g100.651 g368.512 g
Ash1.14 g1.414 g5.176 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference13.33 g16.529 g60.518 g
Sodium, Na252.00 mg312.480 mg1144.080 mg
Magnesium, Mg34.00 mg42.160 mg154.360 mg
Copper, Cu0.16 mg0.201 mg0.735 mg
Potassium, K285.00 mg353.400 mg1293.900 mg
Zinc, Zn0.64 mg0.794 mg2.906 mg
Manganese, Mn0.70 mg0.868 mg3.178 mg
Iron, Fe1.61 mg1.996 mg7.309 mg
Phosphorus, P71.00 mg88.040 mg322.340 mg
Calcium, Ca28.00 mg34.720 mg127.120 mg
Selenium, Se1.10 g1.364 g4.994 g
Vitamin C, total ascorbic acid7.30 mg9.052 mg33.142 mg
Vitamin A, RAE8.00 g9.920 g36.320 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.036 mg0.132 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.10 mg0.118 mg0.431 mg
Vitamin B-60.06 mg0.077 mg0.281 mg
Niacin0.53 mg0.660 mg2.415 mg
Folate, total16.00 g19.840 g72.640 g
Riboflavin0.04 mg0.053 mg0.195 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU150.00 IU186.000 IU681.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.082 g0.300 g
16:00.06 g0.071 g0.259 g
14:00.00 g0.001 g0.005 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.009 g0.032 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.020 g0.073 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.02 g0.020 g0.073 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.14 g0.172 g0.631 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.056 g0.204 g
18:2 undifferentiated0.09 g0.117 g0.427 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.14 g0.171 g0.627 g
Proline0.07 g0.084 g0.309 g
Leucine0.32 g0.396 g1.448 g
Arginine0.27 g0.337 g1.235 g
Glutamic acid0.52 g0.649 g2.374 g
Glycine0.16 g0.202 g0.740 g
Threonine0.17 g0.215 g0.785 g
Tyrosine0.13 g0.162 g0.595 g
Lysine0.27 g0.332 g1.217 g
Aspartic acid0.44 g0.541 g1.979 g
Phenylalanine0.20 g0.248 g0.908 g
Alanine0.15 g0.191 g0.699 g
Valine0.25 g0.315 g1.153 g
Cystine0.05 g0.061 g0.222 g
Isoleucine0.26 g0.324 g1.185 g
Methionine0.04 g0.050 g0.182 g
Tryptophan0.05 g0.067 g0.245 g
Serine0.25 g0.315 g1.153 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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