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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Bamboo shoots, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (1/2" slices) 151.00 g0.500 cup (1/2" pieces) 76.00 g
Energy27.00 kcal40.770 kcal20.520 kcal
Protein2.60 g3.926 g1.976 g
Fiber, total dietary2.20 g3.322 g1.672 g
Total lipid (fat)0.30 g0.453 g0.228 g
Energy115.00 kJ173.650 kJ87.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water91.00 g137.410 g69.160 g
Ash0.90 g1.359 g0.684 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference5.20 g7.852 g3.952 g
Sugars, total3.00 g4.530 g2.280 g
Sodium, Na4.00 mg6.040 mg3.040 mg
Magnesium, Mg3.00 mg4.530 mg2.280 mg
Copper, Cu0.19 mg0.287 mg0.144 mg
Potassium, K533.00 mg804.830 mg405.080 mg
Zinc, Zn1.10 mg1.661 mg0.836 mg
Manganese, Mn0.26 mg0.396 mg0.199 mg
Iron, Fe0.50 mg0.755 mg0.380 mg
Phosphorus, P59.00 mg89.090 mg44.840 mg
Calcium, Ca13.00 mg19.630 mg9.880 mg
Selenium, Se0.80 g1.208 g0.608 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta12.00 g18.120 g9.120 g
Vitamin C, total ascorbic acid4.00 mg6.040 mg3.040 mg
Vitamin A, RAE1.00 g1.510 g0.760 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.00 mg1.510 mg0.760 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.226 mg0.114 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.16 mg0.243 mg0.122 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.24 mg0.362 mg0.182 mg
Niacin0.60 mg0.906 mg0.456 mg
Folate, total7.00 g10.570 g5.320 g
Riboflavin0.07 mg0.106 mg0.053 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU20.00 IU30.200 IU15.200 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.002 g
Fatty acids, total saturated0.07 g0.104 g0.052 g
16:00.05 g0.077 g0.039 g
14:00.00 g0.003 g0.002 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.009 g0.005 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.011 g0.005 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.011 g0.005 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.202 g0.102 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.030 g0.015 g
18:2 undifferentiated0.11 g0.172 g0.087 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.063 g0.032 g
Proline0.22 g0.331 g0.166 g
Leucine0.14 g0.211 g0.106 g
Arginine0.10 g0.146 g0.074 g
Glutamic acid0.25 g0.374 g0.188 g
Glycine0.09 g0.131 g0.066 g
Threonine0.09 g0.130 g0.065 g
Lysine0.13 g0.202 g0.102 g
Aspartic acid0.42 g0.642 g0.323 g
Phenylalanine0.09 g0.136 g0.068 g
Alanine0.12 g0.187 g0.094 g
Valine0.11 g0.160 g0.081 g
Cystine0.02 g0.033 g0.017 g
Isoleucine0.09 g0.133 g0.067 g
Methionine0.03 g0.045 g0.023 g
Tryptophan0.03 g0.041 g0.021 g
Serine0.13 g0.192 g0.097 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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