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Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup (1/2" pieces) 124.00 g	0.500 cup (1/2" pieces) 62.00 g
Proximates
Energy	19.00 kcal	23.560 kcal	11.780 kcal
Protein	0.84 g	1.042 g	0.521 g
Fiber, total dietary	2.00 g	2.480 g	1.240 g
Total lipid (fat)	0.18 g	0.223 g	0.112 g
Energy	79.00 kJ	97.960 kJ	48.980 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	93.95 g	116.498 g	58.249 g
Ash	0.71 g	0.880 g	0.440 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.32 g	5.357 g	2.678 g
Sugars, total	1.95 g	2.418 g	1.209 g
Minerals
Sodium, Na	6.00 mg	7.440 mg	3.720 mg
Magnesium, Mg	16.00 mg	19.840 mg	9.920 mg
Copper, Cu	0.03 mg	0.041 mg	0.020 mg
Potassium, K	319.00 mg	395.560 mg	197.780 mg
Zinc, Zn	0.77 mg	0.955 mg	0.477 mg
Manganese, Mn	0.09 mg	0.107 mg	0.053 mg
Iron, Fe	0.38 mg	0.471 mg	0.236 mg
Phosphorus, P	36.00 mg	44.640 mg	22.320 mg
Calcium, Ca	9.00 mg	11.160 mg	5.580 mg
Selenium, Se	0.20 µg	0.248 µg	0.124 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	68.00 µg	84.320 µg	42.160 µg
Vitamin C, total ascorbic acid	33.00 mg	40.920 mg	20.460 mg
Vitamin A, RAE	6.00 µg	7.440 µg	3.720 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.14 mg	0.174 mg	0.087 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.063 mg	0.032 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.19 mg	0.239 mg	0.120 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.051 mg	0.025 mg
Niacin	0.28 mg	0.347 mg	0.174 mg
Folate, total	51.00 µg	63.240 µg	31.620 µg
Riboflavin	0.05 mg	0.066 mg	0.033 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1323.00 µg	1640.520 µg	820.260 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	113.00 IU	140.120 IU	70.060 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.017 g	0.009 g
16:0	0.01 g	0.012 g	0.006 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.041 g	0.020 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.041 g	0.020 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.097 g	0.048 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.08 g	0.097 g	0.048 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.