Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Balsam-pear (bitter gourd), pods, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (1/2" pieces) 93.00 g1.000 balsam-pear 124.00 g
Energy17.00 kcal15.810 kcal21.080 kcal
Protein1.00 g0.930 g1.240 g
Fiber, total dietary2.80 g2.604 g3.472 g
Total lipid (fat)0.17 g0.158 g0.211 g
Energy71.00 kJ66.030 kJ88.040 kJ
Water94.03 g87.448 g116.597 g
Ash1.10 g1.023 g1.364 g
Carbohydrate, by difference3.70 g3.441 g4.588 g
Sodium, Na5.00 mg4.650 mg6.200 mg
Magnesium, Mg17.00 mg15.810 mg21.080 mg
Copper, Cu0.03 mg0.032 mg0.042 mg
Potassium, K296.00 mg275.280 mg367.040 mg
Zinc, Zn0.80 mg0.744 mg0.992 mg
Manganese, Mn0.09 mg0.083 mg0.110 mg
Iron, Fe0.43 mg0.400 mg0.533 mg
Phosphorus, P31.00 mg28.830 mg38.440 mg
Calcium, Ca19.00 mg17.670 mg23.560 mg
Selenium, Se0.20 g0.186 g0.248 g
Carotene, beta190.00 g176.700 g235.600 g
Vitamin C, total ascorbic acid84.00 mg78.120 mg104.160 mg
Vitamin A, RAE24.00 g22.320 g29.760 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.037 mg0.050 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.21 mg0.197 mg0.263 mg
Vitamin B-60.04 mg0.040 mg0.053 mg
Niacin0.40 mg0.372 mg0.496 mg
Folate, total72.00 g66.960 g89.280 g
Riboflavin0.04 mg0.037 mg0.050 mg
Carotene, alpha185.00 g172.050 g229.400 g
Lutein + zeaxanthin170.00 g158.100 g210.800 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU471.00 IU438.030 IU584.040 IU
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement