|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Balsam-pear (bitter gourd), pods, raw
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup (1/2" pieces) 93.00 g | 1.000 balsam-pear 124.00 g |
| Proximates |
| Energy | 17.00 kcal | 15.810 kcal | 21.080 kcal |
| Protein | 1.00 g | 0.930 g | 1.240 g |
| Fiber, total dietary | 2.80 g | 2.604 g | 3.472 g |
| Total lipid (fat) | 0.17 g | 0.158 g | 0.211 g |
| Energy | 71.00 kJ | 66.030 kJ | 88.040 kJ |
| Water | 94.03 g | 87.448 g | 116.597 g |
| Ash | 1.10 g | 1.023 g | 1.364 g |
| Carbohydrate, by difference | 3.70 g | 3.441 g | 4.588 g |
| Minerals |
| Sodium, Na | 5.00 mg | 4.650 mg | 6.200 mg |
| Magnesium, Mg | 17.00 mg | 15.810 mg | 21.080 mg |
| Copper, Cu | 0.03 mg | 0.032 mg | 0.042 mg |
| Potassium, K | 296.00 mg | 275.280 mg | 367.040 mg |
| Zinc, Zn | 0.80 mg | 0.744 mg | 0.992 mg |
| Manganese, Mn | 0.09 mg | 0.083 mg | 0.110 mg |
| Iron, Fe | 0.43 mg | 0.400 mg | 0.533 mg |
| Phosphorus, P | 31.00 mg | 28.830 mg | 38.440 mg |
| Calcium, Ca | 19.00 mg | 17.670 mg | 23.560 mg |
| Selenium, Se | 0.20 µg | 0.186 µg | 0.248 µg |
| Vitamins |
| Carotene, beta | 190.00 µg | 176.700 µg | 235.600 µg |
| Vitamin C, total ascorbic acid | 84.00 mg | 78.120 mg | 104.160 mg |
| Vitamin A, RAE | 24.00 µg | 22.320 µg | 29.760 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.04 mg | 0.037 mg | 0.050 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.21 mg | 0.197 mg | 0.263 mg |
| Vitamin B-6 | 0.04 mg | 0.040 mg | 0.053 mg |
| Niacin | 0.40 mg | 0.372 mg | 0.496 mg |
| Folate, total | 72.00 µg | 66.960 µg | 89.280 µg |
| Riboflavin | 0.04 mg | 0.037 mg | 0.050 mg |
| Carotene, alpha | 185.00 µg | 172.050 µg | 229.400 µg |
| Lutein + zeaxanthin | 170.00 µg | 158.100 µg | 210.800 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 471.00 IU | 438.030 IU | 584.040 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!