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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 58.00 g |
| Proximates |
| Energy | 34.00 kcal | 19.720 kcal |
| Protein | 3.60 g | 2.088 g |
| Fiber, total dietary | 1.90 g | 1.102 g |
| Total lipid (fat) | 0.20 g | 0.116 g |
| Energy | 144.00 kJ | 83.520 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 88.69 g | 51.440 g |
| Ash | 0.83 g | 0.481 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 6.68 g | 3.874 g |
| Sugars, total | 1.04 g | 0.603 g |
| Minerals |
| Sodium, Na | 13.00 mg | 7.540 mg |
| Magnesium, Mg | 94.00 mg | 54.520 mg |
| Copper, Cu | 0.20 mg | 0.117 mg |
| Potassium, K | 602.00 mg | 349.160 mg |
| Zinc, Zn | 0.30 mg | 0.174 mg |
| Manganese, Mn | 0.54 mg | 0.311 mg |
| Iron, Fe | 1.02 mg | 0.592 mg |
| Phosphorus, P | 77.00 mg | 44.660 mg |
| Calcium, Ca | 42.00 mg | 24.360 mg |
| Selenium, Se | 0.90 µg | 0.522 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 1450.00 µg | 841.000 µg |
| Vitamin C, total ascorbic acid | 55.60 mg | 32.248 mg |
| Vitamin A, RAE | 121.00 µg | 70.180 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.45 mg | 0.841 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.15 mg | 0.085 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.06 mg | 0.035 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.76 mg | 0.441 mg |
| Niacin | 0.99 mg | 0.577 mg |
| Folate, total | 88.00 µg | 51.040 µg |
| Riboflavin | 0.28 mg | 0.164 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 2638.00 µg | 1530.040 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 2416.00 IU | 1401.280 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.03 g | 0.019 g |
| 16:0 | 0.02 g | 0.014 g |
| 14:0 | 0.01 g | 0.003 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.001 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.003 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.00 g | 0.001 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.08 g | 0.048 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.038 g |
| 18:2 undifferentiated | 0.01 g | 0.007 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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