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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Balsam-pear (bitter gourd), leafy tips, raw

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Nutrient	Value per 100 grams of edible portion	1.000 leaf 4.00 g	0.500 cup 24.00 g
Proximates
Energy	30.00 kcal	1.200 kcal	7.200 kcal
Protein	5.30 g	0.212 g	1.272 g
Total lipid (fat)	0.69 g	0.028 g	0.166 g
Energy	126.00 kJ	5.040 kJ	30.240 kJ
Water	89.25 g	3.570 g	21.420 g
Ash	1.47 g	0.059 g	0.353 g
Carbohydrate, by difference	3.29 g	0.132 g	0.790 g
Minerals
Sodium, Na	11.00 mg	0.440 mg	2.640 mg
Magnesium, Mg	85.00 mg	3.400 mg	20.400 mg
Copper, Cu	0.20 mg	0.008 mg	0.048 mg
Potassium, K	608.00 mg	24.320 mg	145.920 mg
Zinc, Zn	0.30 mg	0.012 mg	0.072 mg
Manganese, Mn	0.54 mg	0.021 mg	0.129 mg
Iron, Fe	2.04 mg	0.082 mg	0.490 mg
Phosphorus, P	99.00 mg	3.960 mg	23.760 mg
Calcium, Ca	84.00 mg	3.360 mg	20.160 mg
Selenium, Se	0.90 µg	0.036 µg	0.216 µg
Vitamins
Vitamin C, total ascorbic acid	88.00 mg	3.520 mg	21.120 mg
Vitamin A, RAE	87.00 µg	3.480 µg	20.880 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.18 mg	0.007 mg	0.043 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.06 mg	0.003 mg	0.015 mg
Vitamin B-6	0.80 mg	0.032 mg	0.193 mg
Niacin	1.11 mg	0.044 mg	0.266 mg
Folate, total	128.00 µg	5.120 µg	30.720 µg
Riboflavin	0.36 mg	0.014 mg	0.087 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1734.00 IU	69.360 IU	416.160 IU
Lipids
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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