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Asparagus, frozen, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 180.00 g	4.000 spears 60.00 g	1.000 package (10 oz) yields 293.00 g
Proximates
Energy	18.00 kcal	32.400 kcal	10.800 kcal	52.740 kcal
Protein	2.95 g	5.310 g	1.770 g	8.643 g
Fiber, total dietary	1.60 g	2.880 g	0.960 g	4.688 g
Total lipid (fat)	0.42 g	0.756 g	0.252 g	1.231 g
Energy	74.00 kJ	133.200 kJ	44.400 kJ	216.820 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	94.10 g	169.380 g	56.460 g	275.713 g
Ash	0.61 g	1.098 g	0.366 g	1.787 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	1.92 g	3.456 g	1.152 g	5.626 g
Sugars, total	0.32 g	0.576 g	0.192 g	0.938 g
Minerals
Sodium, Na	3.00 mg	5.400 mg	1.800 mg	8.790 mg
Magnesium, Mg	10.00 mg	18.000 mg	6.000 mg	29.300 mg
Copper, Cu	0.10 mg	0.189 mg	0.063 mg	0.308 mg
Potassium, K	172.00 mg	309.600 mg	103.200 mg	503.960 mg
Zinc, Zn	0.41 mg	0.738 mg	0.246 mg	1.201 mg
Manganese, Mn	0.14 mg	0.252 mg	0.084 mg	0.410 mg
Iron, Fe	0.56 mg	1.008 mg	0.336 mg	1.641 mg
Phosphorus, P	49.00 mg	88.200 mg	29.400 mg	143.570 mg
Calcium, Ca	18.00 mg	32.400 mg	10.800 mg	52.740 mg
Selenium, Se	3.90 µg	7.020 µg	2.340 µg	11.427 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	24.00 µg	43.200 µg	14.400 µg	70.320 µg
Carotene, beta	483.00 µg	869.400 µg	289.800 µg	1415.190 µg
Vitamin C, total ascorbic acid	24.40 mg	43.920 mg	14.640 mg	71.492 mg
Vitamin A, RAE	40.00 µg	72.000 µg	24.000 µg	117.200 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.20 mg	2.160 mg	0.720 mg	3.516 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.117 mg	0.039 mg	0.190 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.16 mg	0.284 mg	0.095 mg	0.463 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.036 mg	0.012 mg	0.059 mg
Tocopherol, gamma	0.17 mg	0.306 mg	0.102 mg	0.498 mg
Tocopherol, beta	0.02 mg	0.036 mg	0.012 mg	0.059 mg
Niacin	1.04 mg	1.868 mg	0.623 mg	3.041 mg
Folate, total	135.00 µg	243.000 µg	81.000 µg	395.550 µg
Riboflavin	0.10 mg	0.185 mg	0.062 mg	0.302 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	618.00 µg	1112.400 µg	370.800 µg	1810.740 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	806.00 IU	1450.800 IU	483.600 IU	2361.580 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.001 g	0.003 g
Fatty acids, total saturated	0.10 g	0.173 g	0.058 g	0.281 g
16:0	0.09 g	0.155 g	0.052 g	0.252 g
14:0	0.00 g	0.005 g	0.002 g	0.009 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.011 g	0.004 g	0.018 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.023 g	0.008 g	0.038 g
16:1 undifferentiated	0.00 g	0.004 g	0.001 g	0.006 g
18:1 undifferentiated	0.01 g	0.020 g	0.007 g	0.032 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.18 g	0.333 g	0.111 g	0.542 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.018 g	0.006 g	0.029 g
18:2 undifferentiated	0.17 g	0.315 g	0.105 g	0.513 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.083 g	0.028 g	0.135 g
Proline	0.16 g	0.283 g	0.094 g	0.460 g
Leucine	0.13 g	0.230 g	0.077 g	0.375 g
Arginine	0.14 g	0.248 g	0.083 g	0.404 g
Glutamic acid	0.48 g	0.869 g	0.290 g	1.415 g
Glycine	0.10 g	0.173 g	0.058 g	0.281 g
Threonine	0.08 g	0.148 g	0.049 g	0.240 g
Tyrosine	0.05 g	0.085 g	0.028 g	0.138 g
Lysine	0.14 g	0.252 g	0.084 g	0.410 g
Aspartic acid	0.34 g	0.616 g	0.205 g	1.002 g
Phenylalanine	0.07 g	0.126 g	0.042 g	0.205 g
Alanine	0.14 g	0.250 g	0.083 g	0.407 g
Valine	0.11 g	0.205 g	0.068 g	0.334 g
Cystine	0.04 g	0.063 g	0.021 g	0.103 g
Isoleucine	0.11 g	0.196 g	0.065 g	0.319 g
Methionine	0.03 g	0.050 g	0.017 g	0.082 g
Tryptophan	0.03 g	0.052 g	0.017 g	0.085 g
Serine	0.11 g	0.202 g	0.067 g	0.328 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.