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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Asparagus, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) 284.00 g4.000 spears 58.00 g
Energy24.00 kcal68.160 kcal13.920 kcal
Protein3.23 g9.173 g1.873 g
Fiber, total dietary1.90 g5.396 g1.102 g
Total lipid (fat)0.23 g0.653 g0.133 g
Energy100.00 kJ284.000 kJ58.000 kJ
Water91.82 g260.769 g53.256 g
Ash0.62 g1.761 g0.360 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference4.10 g11.644 g2.378 g
Sodium, Na8.00 mg22.720 mg4.640 mg
Magnesium, Mg14.00 mg39.760 mg8.120 mg
Copper, Cu0.14 mg0.389 mg0.079 mg
Potassium, K253.00 mg718.520 mg146.740 mg
Zinc, Zn0.59 mg1.676 mg0.342 mg
Manganese, Mn0.20 mg0.577 mg0.118 mg
Iron, Fe0.73 mg2.073 mg0.423 mg
Phosphorus, P64.00 mg181.760 mg37.120 mg
Calcium, Ca25.00 mg71.000 mg14.500 mg
Selenium, Se1.70 g4.828 g0.986 g
Vitamin C, total ascorbic acid31.80 mg90.312 mg18.444 mg
Vitamin A, RAE47.00 g133.480 g27.260 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.344 mg0.070 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.18 mg0.523 mg0.107 mg
Vitamin B-60.11 mg0.315 mg0.064 mg
Niacin1.20 mg3.414 mg0.697 mg
Folate, total191.00 g542.440 g110.780 g
Riboflavin0.13 mg0.372 mg0.076 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU948.00 IU2692.320 IU549.840 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.001 g
Fatty acids, total saturated0.05 g0.148 g0.030 g
16:00.05 g0.133 g0.027 g
14:00.00 g0.003 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.009 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.020 g0.004 g
16:1 undifferentiated0.00 g0.003 g0.001 g
18:1 undifferentiated0.01 g0.017 g0.003 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.10 g0.287 g0.059 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.014 g0.003 g
18:2 undifferentiated0.10 g0.273 g0.056 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.142 g0.029 g
Proline0.17 g0.486 g0.099 g
Leucine0.14 g0.398 g0.081 g
Arginine0.15 g0.429 g0.088 g
Glutamic acid0.53 g1.500 g0.306 g
Glycine0.10 g0.298 g0.061 g
Threonine0.09 g0.256 g0.052 g
Tyrosine0.05 g0.145 g0.030 g
Lysine0.15 g0.435 g0.089 g
Aspartic acid0.37 g1.062 g0.217 g
Phenylalanine0.08 g0.216 g0.044 g
Alanine0.15 g0.432 g0.088 g
Valine0.12 g0.352 g0.072 g
Cystine0.04 g0.108 g0.022 g
Isoleucine0.12 g0.338 g0.069 g
Methionine0.03 g0.088 g0.018 g
Tryptophan0.03 g0.088 g0.018 g
Serine0.12 g0.349 g0.071 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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