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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Asparagus, canned, drained solids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 242.00 g1.000 can (300 x 407) 248.00 g1.000 spear (about 5" long) 18.00 g
Proximates
Energy19.00 kcal45.980 kcal47.120 kcal3.420 kcal
Protein2.14 g5.179 g5.307 g0.385 g
Fiber, total dietary1.60 g3.872 g3.968 g0.288 g
Total lipid (fat)0.65 g1.573 g1.612 g0.117 g
Energy81.00 kJ196.020 kJ200.880 kJ14.580 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water93.98 g227.432 g233.070 g16.916 g
Ash0.77 g1.863 g1.910 g0.139 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference2.46 g5.953 g6.101 g0.443 g
Sugars, total1.06 g2.565 g2.629 g0.191 g
Minerals
Sodium, Na287.00 mg694.540 mg711.760 mg51.660 mg
Magnesium, Mg10.00 mg24.200 mg24.800 mg1.800 mg
Copper, Cu0.10 mg0.232 mg0.238 mg0.017 mg
Potassium, K172.00 mg416.240 mg426.560 mg30.960 mg
Zinc, Zn0.40 mg0.968 mg0.992 mg0.072 mg
Manganese, Mn0.17 mg0.411 mg0.422 mg0.031 mg
Iron, Fe1.83 mg4.429 mg4.538 mg0.329 mg
Phosphorus, P43.00 mg104.060 mg106.640 mg7.740 mg
Calcium, Ca16.00 mg38.720 mg39.680 mg2.880 mg
Selenium, Se1.70 g4.114 g4.216 g0.306 g
Vitamins
Lycopene24.00 g58.080 g59.520 g4.320 g
Carotene, beta493.00 g1193.060 g1222.640 g88.740 g
Vitamin C, total ascorbic acid18.40 mg44.528 mg45.632 mg3.312 mg
Vitamin A, RAE41.00 g99.220 g101.680 g7.380 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.22 mg2.952 mg3.026 mg0.220 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.148 mg0.151 mg0.011 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.14 mg0.336 mg0.345 mg0.025 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.11 mg0.266 mg0.273 mg0.020 mg
Niacin0.95 mg2.309 mg2.366 mg0.172 mg
Folate, total96.00 g232.320 g238.080 g17.280 g
Riboflavin0.10 mg0.242 mg0.248 mg0.018 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin630.00 g1524.600 g1562.400 g113.400 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU822.00 IU1989.240 IU2038.560 IU147.960 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.005 g0.005 g0.000 g
Fatty acids, total saturated0.15 g0.356 g0.365 g0.026 g
16:00.13 g0.319 g0.327 g0.024 g
14:00.00 g0.010 g0.010 g0.001 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.022 g0.022 g0.002 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.051 g0.052 g0.004 g
16:1 undifferentiated0.00 g0.010 g0.010 g0.001 g
18:1 undifferentiated0.02 g0.041 g0.042 g0.003 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.687 g0.704 g0.051 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.036 g0.037 g0.003 g
18:2 undifferentiated0.27 g0.651 g0.667 g0.048 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.080 g0.082 g0.006 g
Proline0.11 g0.276 g0.283 g0.021 g
Leucine0.09 g0.225 g0.231 g0.017 g
Arginine0.10 g0.242 g0.248 g0.018 g
Glutamic acid0.35 g0.847 g0.868 g0.063 g
Glycine0.07 g0.167 g0.171 g0.012 g
Threonine0.06 g0.145 g0.149 g0.011 g
Tyrosine0.03 g0.082 g0.084 g0.006 g
Lysine0.10 g0.244 g0.250 g0.018 g
Aspartic acid0.25 g0.600 g0.615 g0.045 g
Phenylalanine0.05 g0.123 g0.126 g0.009 g
Alanine0.10 g0.244 g0.250 g0.018 g
Valine0.08 g0.198 g0.203 g0.015 g
Cystine0.03 g0.061 g0.062 g0.005 g
Isoleucine0.08 g0.191 g0.196 g0.014 g
Methionine0.02 g0.051 g0.052 g0.004 g
Tryptophan0.02 g0.051 g0.052 g0.004 g
Serine0.08 g0.196 g0.201 g0.015 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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