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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Asparagus, canned, regular pack, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 122.00 g1.000 can (300 x 407) 411.00 g
Proximates
Energy15.00 kcal18.300 kcal61.650 kcal
Protein1.80 g2.196 g7.398 g
Fiber, total dietary1.00 g1.220 g4.110 g
Total lipid (fat)0.18 g0.220 g0.740 g
Energy63.00 kJ76.860 kJ258.930 kJ
Water94.32 g115.070 g387.655 g
Ash1.22 g1.488 g5.014 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.47 g3.013 g10.152 g
Minerals
Sodium, Na284.00 mg346.480 mg1167.240 mg
Magnesium, Mg9.00 mg10.980 mg36.990 mg
Copper, Cu0.11 mg0.131 mg0.440 mg
Potassium, K172.00 mg209.840 mg706.920 mg
Zinc, Zn0.47 mg0.573 mg1.932 mg
Manganese, Mn0.15 mg0.185 mg0.625 mg
Iron, Fe0.60 mg0.732 mg2.466 mg
Phosphorus, P38.00 mg46.360 mg156.180 mg
Calcium, Ca15.00 mg18.300 mg61.650 mg
Selenium, Se1.60 g1.952 g6.576 g
Vitamins
Vitamin C, total ascorbic acid16.50 mg20.130 mg67.815 mg
Vitamin A, RAE26.00 g31.720 g106.860 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.066 mg0.222 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.12 mg0.151 mg0.510 mg
Vitamin B-60.10 mg0.120 mg0.403 mg
Niacin0.85 mg1.038 mg3.498 mg
Folate, total85.00 g103.700 g349.350 g
Riboflavin0.09 mg0.109 mg0.366 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU526.00 IU641.720 IU2161.860 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.001 g0.004 g
Fatty acids, total saturated0.04 g0.054 g0.181 g
16:00.04 g0.048 g0.160 g
14:00.00 g0.001 g0.004 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.004 g0.012 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.007 g0.025 g
16:1 undifferentiated0.00 g0.001 g0.004 g
18:1 undifferentiated0.01 g0.006 g0.021 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.09 g0.104 g0.349 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.005 g0.016 g
18:2 undifferentiated0.08 g0.098 g0.329 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.034 g0.115 g
Proline0.10 g0.117 g0.395 g
Leucine0.08 g0.095 g0.321 g
Arginine0.08 g0.102 g0.345 g
Glutamic acid0.29 g0.360 g1.212 g
Glycine0.06 g0.071 g0.238 g
Threonine0.05 g0.061 g0.206 g
Tyrosine0.03 g0.035 g0.119 g
Lysine0.09 g0.104 g0.349 g
Aspartic acid0.21 g0.255 g0.859 g
Phenylalanine0.04 g0.052 g0.177 g
Alanine0.09 g0.104 g0.349 g
Valine0.07 g0.084 g0.284 g
Cystine0.02 g0.026 g0.086 g
Isoleucine0.07 g0.081 g0.271 g
Methionine0.02 g0.021 g0.070 g
Tryptophan0.02 g0.022 g0.074 g
Serine0.07 g0.084 g0.284 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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