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Asparagus, raw

Nutrient	Value per 100 grams of edible portion	1.000 spear tip (2" long or less) 3.50 g	1.000 spear, large (7-1/4" to 8-1/2") 20.00 g	1.000 cup 134.00 g	1.000 spear, medium (5-1/4" to 7" long) 16.00 g	1.000 spear, small (5" long or less) 12.00 g	1.000 spear, extra large (8-3/4" to 10" long) 24.00 g
Proximates
Energy	20.00 kcal	0.700 kcal	4.000 kcal	26.800 kcal	3.200 kcal	2.400 kcal	4.800 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	2.20 g	0.077 g	0.440 g	2.948 g	0.352 g	0.264 g	0.528 g
Fiber, total dietary	2.10 g	0.074 g	0.420 g	2.814 g	0.336 g	0.252 g	0.504 g
Glucose (dextrose)	0.65 g	0.023 g	0.130 g	0.871 g	0.104 g	0.078 g	0.156 g
Total lipid (fat)	0.12 g	0.004 g	0.024 g	0.161 g	0.019 g	0.014 g	0.029 g
Energy	85.00 kJ	2.975 kJ	17.000 kJ	113.900 kJ	13.600 kJ	10.200 kJ	20.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	1.00 g	0.035 g	0.200 g	1.340 g	0.160 g	0.120 g	0.240 g
Water	93.22 g	3.263 g	18.644 g	124.915 g	14.915 g	11.186 g	22.373 g
Ash	0.58 g	0.020 g	0.116 g	0.777 g	0.093 g	0.070 g	0.139 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.23 g	0.008 g	0.046 g	0.308 g	0.037 g	0.028 g	0.055 g
Carbohydrate, by difference	3.88 g	0.136 g	0.776 g	5.199 g	0.621 g	0.466 g	0.931 g
Sugars, total	1.88 g	0.066 g	0.376 g	2.519 g	0.301 g	0.226 g	0.451 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	2.00 mg	0.070 mg	0.400 mg	2.680 mg	0.320 mg	0.240 mg	0.480 mg
Magnesium, Mg	14.00 mg	0.490 mg	2.800 mg	18.760 mg	2.240 mg	1.680 mg	3.360 mg
Copper, Cu	0.19 mg	0.007 mg	0.038 mg	0.253 mg	0.030 mg	0.023 mg	0.045 mg
Potassium, K	202.00 mg	7.070 mg	40.400 mg	270.680 mg	32.320 mg	24.240 mg	48.480 mg
Zinc, Zn	0.54 mg	0.019 mg	0.108 mg	0.724 mg	0.086 mg	0.065 mg	0.130 mg
Manganese, Mn	0.16 mg	0.006 mg	0.032 mg	0.212 mg	0.025 mg	0.019 mg	0.038 mg
Iron, Fe	2.14 mg	0.075 mg	0.428 mg	2.868 mg	0.342 mg	0.257 mg	0.514 mg
Phosphorus, P	52.00 mg	1.820 mg	10.400 mg	69.680 mg	8.320 mg	6.240 mg	12.480 mg
Calcium, Ca	24.00 mg	0.840 mg	4.800 mg	32.160 mg	3.840 mg	2.880 mg	5.760 mg
Selenium, Se	2.30 µg	0.080 µg	0.460 µg	3.082 µg	0.368 µg	0.276 µg	0.552 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	449.00 µg	15.715 µg	89.800 µg	601.660 µg	71.840 µg	53.880 µg	107.760 µg
Vitamin C, total ascorbic acid	5.60 mg	0.196 mg	1.120 mg	7.504 mg	0.896 mg	0.672 mg	1.344 mg
Vitamin A, RAE	38.00 µg	1.330 µg	7.600 µg	50.920 µg	6.080 µg	4.560 µg	9.120 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.13 mg	0.040 mg	0.226 mg	1.514 mg	0.181 mg	0.136 mg	0.271 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.14 mg	0.005 mg	0.029 mg	0.192 mg	0.023 mg	0.017 mg	0.034 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.27 mg	0.010 mg	0.055 mg	0.367 mg	0.044 mg	0.033 mg	0.066 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.09 mg	0.003 mg	0.018 mg	0.122 mg	0.015 mg	0.011 mg	0.022 mg
Tocopherol, gamma	0.09 mg	0.003 mg	0.018 mg	0.121 mg	0.014 mg	0.011 mg	0.022 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.98 mg	0.034 mg	0.196 mg	1.311 mg	0.156 mg	0.117 mg	0.235 mg
Folate, total	52.00 µg	1.820 µg	10.400 µg	69.680 µg	8.320 µg	6.240 µg	12.480 µg
Riboflavin	0.14 mg	0.005 mg	0.028 mg	0.189 mg	0.023 mg	0.017 mg	0.034 mg
Carotene, alpha	9.00 µg	0.315 µg	1.800 µg	12.060 µg	1.440 µg	1.080 µg	2.160 µg
Lutein + zeaxanthin	710.00 µg	24.850 µg	142.000 µg	951.400 µg	113.600 µg	85.200 µg	170.400 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	756.00 IU	26.460 IU	151.200 IU	1013.040 IU	120.960 IU	90.720 IU	181.440 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.001 g	0.008 g	0.054 g	0.006 g	0.005 g	0.010 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	0.04 g	0.001 g	0.008 g	0.054 g	0.006 g	0.005 g	0.010 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.002 g	0.010 g	0.067 g	0.008 g	0.006 g	0.012 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.000 g	0.002 g	0.013 g	0.002 g	0.001 g	0.002 g
18:2 undifferentiated	0.04 g	0.001 g	0.008 g	0.054 g	0.006 g	0.005 g	0.010 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.002 g	0.010 g	0.066 g	0.008 g	0.006 g	0.012 g
Proline	0.07 g	0.002 g	0.014 g	0.095 g	0.011 g	0.009 g	0.017 g
Leucine	0.13 g	0.004 g	0.026 g	0.172 g	0.020 g	0.015 g	0.031 g
Arginine	0.09 g	0.003 g	0.018 g	0.122 g	0.015 g	0.011 g	0.022 g
Glutamic acid	0.23 g	0.008 g	0.047 g	0.312 g	0.037 g	0.028 g	0.056 g
Glycine	0.09 g	0.003 g	0.019 g	0.125 g	0.015 g	0.011 g	0.022 g
Threonine	0.08 g	0.003 g	0.017 g	0.113 g	0.013 g	0.010 g	0.020 g
Tyrosine	0.05 g	0.002 g	0.010 g	0.070 g	0.008 g	0.006 g	0.012 g
Lysine	0.10 g	0.004 g	0.021 g	0.139 g	0.017 g	0.012 g	0.025 g
Aspartic acid	0.51 g	0.018 g	0.102 g	0.681 g	0.081 g	0.061 g	0.122 g
Phenylalanine	0.07 g	0.003 g	0.015 g	0.100 g	0.012 g	0.009 g	0.018 g
Alanine	0.12 g	0.004 g	0.023 g	0.154 g	0.018 g	0.014 g	0.028 g
Valine	0.12 g	0.004 g	0.023 g	0.154 g	0.018 g	0.014 g	0.028 g
Cystine	0.03 g	0.001 g	0.006 g	0.042 g	0.005 g	0.004 g	0.007 g
Isoleucine	0.07 g	0.003 g	0.015 g	0.100 g	0.012 g	0.009 g	0.018 g
Methionine	0.03 g	0.001 g	0.006 g	0.042 g	0.005 g	0.004 g	0.007 g
Tryptophan	0.03 g	0.001 g	0.005 g	0.036 g	0.004 g	0.003 g	0.006 g
Serine	0.11 g	0.004 g	0.021 g	0.142 g	0.017 g	0.013 g	0.025 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.