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Food Nutrients All Food Categories | Vegetables and Vegetable Products

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Nutrient	Value per 100 grams of edible portion	1.000 large 25.00 g	1.000 medium 12.00 g
Proximates
Energy	99.00 kcal	24.750 kcal	11.880 kcal
Protein	5.33 g	1.333 g	0.640 g
Total lipid (fat)	0.29 g	0.072 g	0.035 g
Energy	414.00 kJ	103.500 kJ	49.680 kJ
Water	72.48 g	18.120 g	8.698 g
Ash	1.67 g	0.417 g	0.200 g
Carbohydrate, by difference	20.23 g	5.058 g	2.428 g
Minerals
Sodium, Na	22.00 mg	5.500 mg	2.640 mg
Magnesium, Mg	51.00 mg	12.750 mg	6.120 mg
Copper, Cu	0.17 mg	0.043 mg	0.021 mg
Potassium, K	922.00 mg	230.500 mg	110.640 mg
Zinc, Zn	0.28 mg	0.070 mg	0.034 mg
Manganese, Mn	0.36 mg	0.090 mg	0.043 mg
Iron, Fe	2.57 mg	0.642 mg	0.308 mg
Phosphorus, P	174.00 mg	43.500 mg	20.880 mg
Calcium, Ca	10.00 mg	2.500 mg	1.200 mg
Selenium, Se	0.70 µg	0.175 µg	0.084 µg
Vitamins
Vitamin C, total ascorbic acid	1.10 mg	0.275 mg	0.132 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.17 mg	0.043 mg	0.020 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.60 mg	0.150 mg	0.072 mg
Vitamin B-6	0.26 mg	0.065 mg	0.031 mg
Niacin	1.65 mg	0.412 mg	0.198 mg
Folate, total	14.00 µg	3.500 µg	1.680 µg
Riboflavin	0.07 mg	0.018 mg	0.009 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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