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Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 rack 122.00 g
Proximates
Energy	247.00 kcal	301.340 kcal
Protein	26.28 g	32.062 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	15.73 g	19.191 g
Energy	1032.00 kJ	1259.040 kJ
Caffeine	0.00 mg	0.000 mg
Water	57.45 g	70.089 g
Ash	1.05 g	1.281 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	58.00 mg	70.760 mg
Magnesium, Mg	24.00 mg	29.280 mg
Copper, Cu	0.07 mg	0.085 mg
Potassium, K	408.00 mg	497.760 mg
Zinc, Zn	2.33 mg	2.843 mg
Manganese, Mn	0.01 mg	0.011 mg
Iron, Fe	0.89 mg	1.086 mg
Phosphorus, P	272.00 mg	331.840 mg
Calcium, Ca	8.00 mg	9.760 mg
Selenium, Se	44.70 µg	54.534 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	4.880 µg
Vitamin B-12	0.72 µg	0.878 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.293 mg
Retinol	4.00 µg	4.880 µg
Thiamin	0.54 mg	0.664 mg
Vitamin D3 (cholecalciferol)	1.20 µg	1.464 µg
Vitamin D	46.00 IU	56.120 IU
Pantothenic acid	1.22 mg	1.485 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.55 mg	0.667 mg
Niacin	8.70 mg	10.613 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.35 mg	0.432 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.20 µg	1.464 µg
Vitamin A, IU	14.00 IU	17.080 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.01 g	0.013 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.009 g
18:2 t not further defined	0.01 g	0.009 g
20:2 n-6 c,c	0.03 g	0.038 g
18:2 n-6 c,c	0.77 g	0.943 g
Fatty acids, total saturated	4.41 g	5.378 g
20:3 undifferentiated	0.00 g	0.005 g
22:0	0.00 g	0.000 g
18:1 c	2.00 g	2.444 g
16:0	2.72 g	3.318 g
17:0	0.02 g	0.022 g
18:3 n-6 c,c,c	0.00 g	0.002 g
22:1 c	0.00 g	0.000 g
14:0	0.16 g	0.194 g
10:0	0.01 g	0.015 g
18:1 t	0.03 g	0.035 g
20:0	0.01 g	0.011 g
Fatty acids, total trans-monoenoic	0.03 g	0.035 g
24:0	0.00 g	0.000 g
18:0	1.44 g	1.753 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.038 g
15:0	0.00 g	0.004 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.23 g	6.377 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.28 g	0.342 g
18:1 undifferentiated	4.86 g	5.932 g
20:1	0.09 g	0.104 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.93 g	2.358 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.085 g
18:2 undifferentiated	1.67 g	2.041 g
20:4 undifferentiated	0.10 g	0.124 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.015 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	88.00 mg	107.360 mg
Amino Acids
Histidine	1.07 g	1.304 g
Proline	1.06 g	1.296 g
Leucine	2.16 g	2.639 g
Arginine	1.69 g	2.065 g
Glutamic acid	4.01 g	4.897 g
Glycine	1.19 g	1.449 g
Threonine	1.16 g	1.410 g
Tyrosine	1.04 g	1.270 g
Lysine	2.34 g	2.851 g
Aspartic acid	2.46 g	2.999 g
Phenylalanine	1.09 g	1.332 g
Alanine	1.50 g	1.836 g
Valine	1.33 g	1.621 g
Cystine	0.30 g	0.361 g
Isoleucine	1.24 g	1.518 g
Methionine	0.72 g	0.878 g
Tryptophan	0.31 g	0.382 g
Serine	1.10 g	1.338 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.