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Food Nutrients All Food Categories | Pork Products

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 chop 131.00 g
Proximates
Energy	202.00 kcal	264.620 kcal
Protein	24.73 g	32.396 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.13 g	14.580 g
Energy	847.00 kJ	1109.570 kJ
Caffeine	0.00 mg	0.000 mg
Water	62.14 g	81.403 g
Ash	1.16 g	1.520 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.83 g	1.087 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	58.00 mg	75.980 mg
Magnesium, Mg	24.00 mg	31.440 mg
Copper, Cu	0.07 mg	0.092 mg
Potassium, K	407.00 mg	533.170 mg
Zinc, Zn	2.32 mg	3.039 mg
Manganese, Mn	0.01 mg	0.012 mg
Iron, Fe	0.89 mg	1.166 mg
Phosphorus, P	271.00 mg	355.010 mg
Calcium, Ca	8.00 mg	10.480 mg
Selenium, Se	44.60 µg	58.426 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	4.00 µg	5.240 µg
Vitamin B-12	0.68 µg	0.891 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.275 mg
Retinol	4.00 µg	5.240 µg
Thiamin	0.64 mg	0.834 mg
Vitamin D3 (cholecalciferol)	0.70 µg	0.917 µg
Vitamin D	29.00 IU	37.990 IU
Pantothenic acid	1.15 mg	1.501 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.52 mg	0.675 mg
Niacin	7.70 mg	10.084 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.25 mg	0.330 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.70 µg	0.917 µg
Vitamin A, IU	13.00 IU	17.030 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.01 g	0.010 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.009 g
18:2 t not further defined	0.01 g	0.009 g
20:2 n-6 c,c	0.03 g	0.041 g
18:2 n-6 c,c	0.76 g	0.997 g
Fatty acids, total saturated	3.28 g	4.297 g
20:3 undifferentiated	0.00 g	0.005 g
22:0	0.00 g	0.000 g
18:1 c	1.97 g	2.585 g
16:0	2.03 g	2.659 g
17:0	0.02 g	0.022 g
18:3 n-6 c,c,c	0.00 g	0.003 g
22:1 c	0.00 g	0.000 g
14:0	0.12 g	0.156 g
10:0	0.01 g	0.012 g
18:1 t	0.03 g	0.037 g
20:0	0.01 g	0.012 g
Fatty acids, total trans-monoenoic	0.03 g	0.037 g
24:0	0.00 g	0.000 g
18:0	1.06 g	1.393 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.041 g
15:0	0.00 g	0.004 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.91 g	5.123 g
14:1	0.00 g	0.001 g
16:1 undifferentiated	0.20 g	0.267 g
18:1 undifferentiated	3.64 g	4.770 g
20:1	0.06 g	0.084 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.47 g	1.927 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.071 g
18:2 undifferentiated	1.28 g	1.683 g
20:4 undifferentiated	0.06 g	0.084 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.010 g
22:6 n-3 (DHA)	0.00 g	0.001 g
Cholesterol	77.00 mg	100.870 mg
Amino Acids
Histidine	1.01 g	1.318 g
Proline	1.00 g	1.310 g
Leucine	2.04 g	2.667 g
Arginine	1.59 g	2.088 g
Glutamic acid	3.78 g	4.949 g
Glycine	1.12 g	1.465 g
Threonine	1.09 g	1.425 g
Tyrosine	0.98 g	1.284 g
Lysine	2.20 g	2.881 g
Aspartic acid	2.31 g	3.030 g
Phenylalanine	1.03 g	1.347 g
Alanine	1.42 g	1.856 g
Valine	1.25 g	1.639 g
Cystine	0.28 g	0.365 g
Isoleucine	1.17 g	1.534 g
Methionine	0.68 g	0.888 g
Tryptophan	0.29 g	0.385 g
Serine	1.03 g	1.353 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.