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Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 rack 122.00 g
Proximates
Energy	216.00 kcal	263.520 kcal
Protein	27.83 g	33.953 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	11.65 g	14.213 g
Energy	905.00 kJ	1104.100 kJ
Caffeine	0.00 mg	0.000 mg
Water	59.98 g	73.176 g
Ash	1.10 g	1.342 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	84.00 mg	102.480 mg
Magnesium, Mg	24.00 mg	29.280 mg
Copper, Cu	0.12 mg	0.143 mg
Potassium, K	370.00 mg	451.400 mg
Zinc, Zn	3.73 mg	4.551 mg
Manganese, Mn	0.01 mg	0.015 mg
Iron, Fe	1.02 mg	1.244 mg
Phosphorus, P	284.00 mg	346.480 mg
Calcium, Ca	61.00 mg	74.420 mg
Selenium, Se	42.90 µg	52.338 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	3.660 µg
Vitamin B-12	0.73 µg	0.891 µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.317 mg
Retinol	3.00 µg	3.660 µg
Thiamin	0.57 mg	0.697 mg
Vitamin D3 (cholecalciferol)	1.10 µg	1.342 µg
Vitamin D	44.00 IU	53.680 IU
Pantothenic acid	1.27 mg	1.555 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.57 mg	0.701 mg
Niacin	9.15 mg	11.165 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.37 mg	0.448 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	1.342 µg
Vitamin A, IU	9.00 IU	10.980 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.01 g	0.010 g
Fatty acids, total saturated	3.10 g	3.777 g
16:0	1.90 g	2.312 g
14:0	0.11 g	0.133 g
10:0	0.01 g	0.011 g
18:0	1.03 g	1.255 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.61 g	4.404 g
16:1 undifferentiated	0.21 g	0.253 g
18:1 undifferentiated	3.35 g	4.082 g
20:1	0.06 g	0.068 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.26 g	1.540 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.054 g
18:2 undifferentiated	1.06 g	1.288 g
20:4 undifferentiated	0.10 g	0.128 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.013 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	89.00 mg	108.580 mg
Amino Acids
Histidine	1.13 g	1.381 g
Proline	1.12 g	1.373 g
Leucine	2.29 g	2.795 g
Arginine	1.79 g	2.189 g
Glutamic acid	4.25 g	5.187 g
Glycine	1.26 g	1.535 g
Threonine	1.22 g	1.493 g
Tyrosine	1.10 g	1.346 g
Lysine	2.48 g	3.019 g
Aspartic acid	2.60 g	3.177 g
Phenylalanine	1.16 g	1.410 g
Alanine	1.59 g	1.945 g
Valine	1.41 g	1.718 g
Cystine	0.31 g	0.383 g
Isoleucine	1.32 g	1.608 g
Methionine	0.76 g	0.931 g
Tryptophan	0.33 g	0.404 g
Serine	1.16 g	1.418 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.