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Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

Nutrient	Value per 100 grams of edible portion	1.000 raw pr g 164.00 g	1.000 chop 131.00 g
Proximates
Energy	169.00 kcal	277.160 kcal	221.390 kcal
Protein	26.14 g	42.870 g	34.243 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.74 g	11.054 g	8.829 g
Energy	706.00 kJ	1157.840 kJ	924.860 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.00 g	106.600 g	85.150 g
Ash	1.22 g	2.001 g	1.598 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.89 g	1.460 g	1.166 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	58.00 mg	95.120 mg	75.980 mg
Magnesium, Mg	25.00 mg	41.000 mg	32.750 mg
Copper, Cu	0.07 mg	0.112 mg	0.089 mg
Potassium, K	430.00 mg	705.200 mg	563.300 mg
Zinc, Zn	2.45 mg	4.018 mg	3.210 mg
Manganese, Mn	0.01 mg	0.016 mg	0.013 mg
Iron, Fe	0.92 mg	1.509 mg	1.205 mg
Phosphorus, P	284.00 mg	465.760 mg	372.040 mg
Calcium, Ca	7.00 mg	11.480 mg	9.170 mg
Selenium, Se	47.20 µg	77.408 µg	61.832 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	3.280 µg	2.620 µg
Vitamin B-12	0.69 µg	1.132 µg	0.904 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.377 mg	0.301 mg
Retinol	2.00 µg	3.280 µg	2.620 µg
Thiamin	0.67 mg	1.100 mg	0.879 mg
Vitamin D3 (cholecalciferol)	0.60 µg	0.984 µg	0.786 µg
Vitamin D	26.00 IU	42.640 IU	34.060 IU
Pantothenic acid	1.20 mg	1.963 mg	1.568 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	0.886 mg	0.707 mg
Niacin	8.06 mg	13.223 mg	10.563 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.26 mg	0.420 mg	0.335 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.60 µg	0.984 µg	0.786 µg
Vitamin A, IU	8.00 IU	13.120 IU	10.480 IU
Lipids
8:0	0.00 g	0.002 g	0.001 g
12:0	0.00 g	0.007 g	0.005 g
Fatty acids, total saturated	1.64 g	2.686 g	2.146 g
16:0	1.00 g	1.645 g	1.314 g
14:0	0.06 g	0.095 g	0.076 g
10:0	0.01 g	0.008 g	0.007 g
18:0	0.54 g	0.892 g	0.713 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.91 g	3.132 g	2.502 g
16:1 undifferentiated	0.11 g	0.180 g	0.144 g
18:1 undifferentiated	1.77 g	2.903 g	2.319 g
20:1	0.03 g	0.049 g	0.039 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.67 g	1.096 g	0.875 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.039 g	0.031 g
18:2 undifferentiated	0.56 g	0.917 g	0.732 g
20:4 undifferentiated	0.06 g	0.090 g	0.072 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.010 g	0.008 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	76.00 mg	124.640 mg	99.560 mg
Amino Acids
Histidine	1.06 g	1.743 g	1.393 g
Proline	1.06 g	1.733 g	1.385 g
Leucine	2.15 g	3.529 g	2.819 g
Arginine	1.68 g	2.762 g	2.206 g
Glutamic acid	3.99 g	6.549 g	5.231 g
Glycine	1.18 g	1.937 g	1.547 g
Threonine	1.15 g	1.886 g	1.506 g
Tyrosine	1.04 g	1.699 g	1.357 g
Lysine	2.33 g	3.813 g	3.046 g
Aspartic acid	2.44 g	4.010 g	3.203 g
Phenylalanine	1.09 g	1.781 g	1.423 g
Alanine	1.50 g	2.455 g	1.961 g
Valine	1.32 g	2.168 g	1.732 g
Cystine	0.29 g	0.484 g	0.386 g
Isoleucine	1.24 g	2.030 g	1.622 g
Methionine	0.72 g	1.176 g	0.939 g
Tryptophan	0.31 g	0.510 g	0.407 g
Serine	1.09 g	1.791 g	1.431 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.