Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 raw pr g 1125.00 g	1.000 roast 848.00 g
Proximates
Energy	175.00 kcal	1968.750 kcal	1484.000 kcal
Protein	27.58 g	310.275 g	233.878 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.14 g	80.325 g	60.547 g
Energy	731.00 kJ	8223.750 kJ	6198.880 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.76 g	728.550 g	549.165 g
Ash	1.24 g	13.950 g	10.515 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	765.000 mg	576.640 mg
Magnesium, Mg	24.00 mg	270.000 mg	203.520 mg
Copper, Cu	0.08 mg	0.877 mg	0.661 mg
Potassium, K	457.00 mg	5141.250 mg	3875.360 mg
Zinc, Zn	2.50 mg	28.125 mg	21.200 mg
Manganese, Mn	0.02 mg	0.180 mg	0.136 mg
Iron, Fe	0.92 mg	10.350 mg	7.802 mg
Phosphorus, P	277.00 mg	3116.250 mg	2348.960 mg
Calcium, Ca	11.00 mg	123.750 mg	93.280 mg
Selenium, Se	45.60 µg	513.000 µg	386.688 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	1.00 µg	11.250 µg	8.480 µg
Vitamin B-12	0.85 µg	9.562 µg	7.208 µg
Vitamin E (alpha-tocopherol)	0.23 mg	2.587 mg	1.950 mg
Retinol	1.00 µg	11.250 µg	8.480 µg
Thiamin	0.62 mg	6.997 mg	5.275 mg
Vitamin D3 (cholecalciferol)	0.50 µg	5.625 µg	4.240 µg
Vitamin D	19.00 IU	213.750 IU	161.120 IU
Pantothenic acid	1.50 mg	16.886 mg	12.728 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.49 mg	5.558 mg	4.189 mg
Niacin	7.68 mg	86.400 mg	65.126 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.27 mg	3.071 mg	2.315 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	5.625 µg	4.240 µg
Vitamin A, IU	4.00 IU	45.000 IU	33.920 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.045 g	0.034 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.022 g	0.017 g
18:2 t not further defined	0.00 g	0.022 g	0.017 g
20:2 n-6 c,c	0.04 g	0.427 g	0.322 g
18:2 n-6 c,c	0.91 g	10.249 g	7.725 g
Fatty acids, total saturated	2.56 g	28.800 g	21.709 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
18:1 c	2.80 g	31.500 g	23.744 g
18:3i	0.00 g	0.000 g	0.000 g
16:0	1.58 g	17.809 g	13.424 g
17:0	0.02 g	0.214 g	0.161 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
14:0	0.09 g	1.012 g	0.763 g
10:0	0.01 g	0.068 g	0.051 g
18:1 t	0.05 g	0.562 g	0.424 g
20:0	0.01 g	0.146 g	0.110 g
Fatty acids, total trans-monoenoic	0.05 g	0.562 g	0.424 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.85 g	9.518 g	7.174 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.394 g	0.297 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.06 g	34.459 g	25.974 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.17 g	1.856 g	1.399 g
18:1 undifferentiated	2.85 g	32.062 g	24.168 g
20:1	0.05 g	0.551 g	0.416 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.05 g	11.768 g	8.870 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.394 g	0.297 g
18:2 undifferentiated	0.91 g	10.271 g	7.742 g
20:4 undifferentiated	0.06 g	0.652 g	0.492 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.022 g	0.017 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	76.00 mg	855.000 mg	644.480 mg
Amino Acids
Histidine	1.12 g	12.623 g	9.515 g
Proline	1.11 g	12.544 g	9.455 g
Leucine	2.27 g	25.538 g	19.250 g
Arginine	1.78 g	19.991 g	15.069 g
Glutamic acid	4.21 g	47.408 g	35.735 g
Glycine	1.25 g	14.029 g	10.575 g
Threonine	1.21 g	13.646 g	10.286 g
Tyrosine	1.09 g	12.296 g	9.269 g
Lysine	2.45 g	27.596 g	20.801 g
Aspartic acid	2.58 g	29.025 g	21.878 g
Phenylalanine	1.15 g	12.893 g	9.718 g
Alanine	1.58 g	17.775 g	13.398 g
Valine	1.40 g	15.694 g	11.830 g
Cystine	0.31 g	3.499 g	2.637 g
Isoleucine	1.31 g	14.693 g	11.075 g
Methionine	0.76 g	8.505 g	6.411 g
Tryptophan	0.33 g	3.690 g	2.781 g
Serine	1.15 g	12.960 g	9.769 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.