Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz grilled patties 85.00 g
Proximates
Energy	185.00 kcal	157.250 kcal
Protein	31.69 g	26.937 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	6.20 g	5.270 g
Energy	773.00 kJ	657.050 kJ
Caffeine	0.00 mg	0.000 mg
Water	60.08 g	51.068 g
Ash	1.47 g	1.250 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.57 g	0.484 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	88.00 mg	74.800 mg
Magnesium, Mg	25.00 mg	21.250 mg
Copper, Cu	0.04 mg	0.033 mg
Potassium, K	415.00 mg	352.750 mg
Zinc, Zn	2.59 mg	2.201 mg
Manganese, Mn	0.01 mg	0.011 mg
Iron, Fe	1.11 mg	0.944 mg
Phosphorus, P	261.00 mg	221.850 mg
Calcium, Ca	20.00 mg	17.000 mg
Selenium, Se	49.10 µg	41.735 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.83 µg	0.706 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.340 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.43 mg	0.368 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.170 µg
Vitamin D	6.00 IU	5.100 IU
Pantothenic acid	0.85 mg	0.719 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.63 mg	0.533 mg
Tocopherol, gamma	0.03 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	10.29 mg	8.749 mg
Folate, total	3.00 µg	2.550 µg
Riboflavin	0.43 mg	0.370 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.170 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.009 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.021 g
20:2 n-6 c,c	0.03 g	0.027 g
18:2 n-6 c,c	0.73 g	0.624 g
Fatty acids, total saturated	2.08 g	1.765 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	2.44 g	2.077 g
16:0	1.30 g	1.102 g
18:2 t,t	0.03 g	0.021 g
17:0	0.02 g	0.015 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.07 g	0.062 g
10:0	0.01 g	0.013 g
18:1 t	0.05 g	0.045 g
20:0	0.04 g	0.037 g
Fatty acids, total trans-monoenoic	0.05 g	0.045 g
24:0	0.00 g	0.000 g
18:0	0.66 g	0.558 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.023 g
15:0	0.01 g	0.006 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.62 g	2.228 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.17 g	0.142 g
18:1 undifferentiated	2.50 g	2.123 g
20:1	0.07 g	0.060 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.91 g	0.770 g
18:3 undifferentiated	0.03 g	0.023 g
18:2 undifferentiated	0.76 g	0.645 g
20:4 undifferentiated	0.09 g	0.077 g
20:5 n-3 (EPA)	0.00 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.008 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	85.00 mg	72.250 mg
Amino Acids
Histidine	1.25 g	1.064 g
Proline	1.55 g	1.322 g
Leucine	2.53 g	2.149 g
Arginine	2.07 g	1.757 g
Glutamic acid	4.68 g	3.981 g
Glycine	1.77 g	1.505 g
Threonine	1.34 g	1.142 g
Tyrosine	1.34 g	1.141 g
Lysine	2.73 g	2.317 g
Aspartic acid	2.85 g	2.426 g
Phenylalanine	1.35 g	1.147 g
Alanine	1.87 g	1.588 g
Valine	1.59 g	1.355 g
Cystine	0.37 g	0.311 g
Isoleucine	1.45 g	1.231 g
Methionine	0.85 g	0.719 g
Tryptophan	0.41 g	0.348 g
Serine	1.27 g	1.080 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.