Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz grilled patties 85.00 g
Proximates
Energy	301.00 kcal	255.850 kcal
Protein	27.14 g	23.069 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	21.39 g	18.181 g
Energy	1260.00 kJ	1071.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	51.97 g	44.174 g
Ash	1.26 g	1.071 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	89.00 mg	75.650 mg
Magnesium, Mg	22.00 mg	18.700 mg
Copper, Cu	0.04 mg	0.032 mg
Potassium, K	345.00 mg	293.250 mg
Zinc, Zn	2.54 mg	2.159 mg
Manganese, Mn	0.01 mg	0.011 mg
Iron, Fe	1.16 mg	0.986 mg
Phosphorus, P	221.00 mg	187.850 mg
Calcium, Ca	20.00 mg	17.000 mg
Selenium, Se	43.50 µg	36.975 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.97 µg	0.825 µg
Vitamin E (alpha-tocopherol)	0.44 mg	0.374 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.35 mg	0.299 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.425 µg
Vitamin D	22.00 IU	18.700 IU
Pantothenic acid	0.83 mg	0.706 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.54 mg	0.455 mg
Tocopherol, gamma	0.04 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	8.57 mg	7.287 mg
Folate, total	4.00 µg	3.400 µg
Riboflavin	0.46 mg	0.393 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.425 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.013 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.031 g
20:2 n-6 c,c	0.12 g	0.106 g
18:2 n-6 c,c	2.57 g	2.184 g
Fatty acids, total saturated	7.45 g	6.335 g
20:3 undifferentiated	0.02 g	0.020 g
22:0	0.00 g	0.000 g
18:1 c	9.29 g	7.901 g
16:0	4.65 g	3.949 g
18:2 t,t	0.04 g	0.031 g
17:0	0.08 g	0.069 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.27 g	0.231 g
10:0	0.02 g	0.014 g
18:1 t	0.13 g	0.112 g
20:0	0.04 g	0.031 g
Fatty acids, total trans-monoenoic	0.13 g	0.112 g
24:0	0.00 g	0.000 g
18:0	2.34 g	1.986 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.14 g	0.122 g
15:0	0.01 g	0.010 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	10.03 g	8.527 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.52 g	0.441 g
18:1 undifferentiated	9.43 g	8.014 g
20:1	0.19 g	0.164 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.06 g	2.602 g
18:3 undifferentiated	0.14 g	0.122 g
18:2 undifferentiated	2.61 g	2.215 g
20:4 undifferentiated	0.11 g	0.094 g
20:5 n-3 (EPA)	0.01 g	0.004 g
22:5 n-3 (DPA)	0.02 g	0.016 g
22:6 n-3 (DHA)	0.01 g	0.005 g
Cholesterol	97.00 mg	82.450 mg
Amino Acids
Histidine	1.07 g	0.911 g
Proline	1.33 g	1.132 g
Leucine	2.17 g	1.840 g
Arginine	1.77 g	1.504 g
Glutamic acid	4.01 g	3.409 g
Glycine	1.52 g	1.289 g
Threonine	1.15 g	0.978 g
Tyrosine	1.15 g	0.977 g
Lysine	2.33 g	1.985 g
Aspartic acid	2.44 g	2.077 g
Phenylalanine	1.16 g	0.982 g
Alanine	1.60 g	1.360 g
Valine	1.37 g	1.161 g
Cystine	0.31 g	0.266 g
Isoleucine	1.24 g	1.055 g
Methionine	0.72 g	0.616 g
Tryptophan	0.35 g	0.297 g
Serine	1.09 g	0.926 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.