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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz grilled patties 85.00 g
Proximates
Energy	377.00 kcal	320.450 kcal
Protein	22.59 g	19.201 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	31.42 g	26.707 g
Energy	1579.00 kJ	1342.150 kJ
Caffeine	0.00 mg	0.000 mg
Water	43.85 g	37.273 g
Ash	1.05 g	0.892 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	1.08 g	0.918 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	91.00 mg	77.350 mg
Magnesium, Mg	18.00 mg	15.300 mg
Copper, Cu	0.04 mg	0.032 mg
Potassium, K	275.00 mg	233.750 mg
Zinc, Zn	2.48 mg	2.108 mg
Manganese, Mn	0.01 mg	0.011 mg
Iron, Fe	1.21 mg	1.028 mg
Phosphorus, P	181.00 mg	153.850 mg
Calcium, Ca	20.00 mg	17.000 mg
Selenium, Se	37.90 µg	32.215 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	1.11 µg	0.944 µg
Vitamin E (alpha-tocopherol)	0.47 mg	0.399 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.27 mg	0.230 mg
Vitamin D3 (cholecalciferol)	0.80 µg	0.680 µg
Vitamin D	32.00 IU	27.200 IU
Pantothenic acid	0.81 mg	0.693 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.44 mg	0.377 mg
Tocopherol, gamma	0.04 mg	0.034 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.85 mg	5.824 mg
Folate, total	4.00 µg	3.400 µg
Riboflavin	0.49 mg	0.415 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.80 µg	0.680 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.02 g	0.020 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.04 g	0.034 g
20:2 n-6 c,c	0.17 g	0.146 g
18:2 n-6 c,c	3.71 g	3.154 g
Fatty acids, total saturated	10.80 g	9.183 g
20:3 undifferentiated	0.03 g	0.028 g
22:0	0.00 g	0.000 g
18:1 c	13.35 g	11.348 g
16:0	6.75 g	5.737 g
18:2 t,t	0.04 g	0.034 g
17:0	0.10 g	0.082 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.40 g	0.341 g
10:0	0.02 g	0.020 g
18:1 t	0.16 g	0.136 g
20:0	0.06 g	0.052 g
Fatty acids, total trans-monoenoic	0.16 g	0.136 g
24:0	0.00 g	0.000 g
18:0	3.40 g	2.887 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.20 g	0.172 g
15:0	0.02 g	0.014 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	14.36 g	12.203 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.69 g	0.588 g
18:1 undifferentiated	13.51 g	11.483 g
20:1	0.28 g	0.234 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	4.22 g	3.589 g
18:3 undifferentiated	0.20 g	0.172 g
18:2 undifferentiated	3.75 g	3.188 g
20:4 undifferentiated	0.12 g	0.104 g
20:5 n-3 (EPA)	0.01 g	0.005 g
22:5 n-3 (DPA)	0.03 g	0.021 g
22:6 n-3 (DHA)	0.01 g	0.006 g
Cholesterol	99.00 mg	84.150 mg
Amino Acids
Histidine	0.89 g	0.759 g
Proline	1.11 g	0.943 g
Leucine	1.80 g	1.532 g
Arginine	1.47 g	1.252 g
Glutamic acid	3.34 g	2.838 g
Glycine	1.26 g	1.074 g
Threonine	0.96 g	0.814 g
Tyrosine	0.96 g	0.813 g
Lysine	1.94 g	1.652 g
Aspartic acid	2.04 g	1.730 g
Phenylalanine	0.96 g	0.818 g
Alanine	1.33 g	1.132 g
Valine	1.14 g	0.966 g
Cystine	0.26 g	0.222 g
Isoleucine	1.03 g	0.878 g
Methionine	0.60 g	0.513 g
Tryptophan	0.29 g	0.248 g
Serine	0.91 g	0.770 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.