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Pork, ground, 84% lean / 16% fat, raw

Nutrient	Value per 100 grams of edible portion	4.000 oz 113.00 g
Proximates
Energy	218.00 kcal	246.340 kcal
Protein	17.99 g	20.329 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.00 g	18.080 g
Energy	911.00 kJ	1029.430 kJ
Caffeine	0.00 mg	0.000 mg
Water	64.67 g	73.077 g
Ash	0.91 g	1.028 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.44 g	0.497 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	68.00 mg	76.840 mg
Magnesium, Mg	16.00 mg	18.080 mg
Copper, Cu	0.03 mg	0.036 mg
Potassium, K	244.00 mg	275.720 mg
Zinc, Zn	1.91 mg	2.158 mg
Manganese, Mn	0.01 mg	0.011 mg
Iron, Fe	0.88 mg	0.994 mg
Phosphorus, P	161.00 mg	181.930 mg
Calcium, Ca	15.00 mg	16.950 mg
Selenium, Se	30.20 µg	34.126 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.73 µg	0.825 µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.509 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.33 mg	0.375 mg
Vitamin D3 (cholecalciferol)	0.40 µg	0.452 µg
Vitamin D	17.00 IU	19.210 IU
Pantothenic acid	0.64 mg	0.722 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.55 mg	0.623 mg
Tocopherol, gamma	0.05 mg	0.057 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.42 mg	7.250 mg
Folate, total	2.00 µg	2.260 µg
Riboflavin	0.34 mg	0.382 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.40 µg	0.452 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.014 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.034 g
20:2 n-6 c,c	0.09 g	0.103 g
18:2 n-6 c,c	1.92 g	2.167 g
Fatty acids, total saturated	5.36 g	6.059 g
20:3 undifferentiated	0.02 g	0.018 g
22:0	0.00 g	0.000 g
18:1 c	6.75 g	7.626 g
16:0	3.36 g	3.795 g
18:2 t,t	0.03 g	0.034 g
17:0	0.05 g	0.059 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.20 g	0.228 g
10:0	0.01 g	0.015 g
18:1 t	0.10 g	0.119 g
20:0	0.03 g	0.034 g
Fatty acids, total trans-monoenoic	0.10 g	0.119 g
24:0	0.00 g	0.000 g
18:0	1.70 g	1.915 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.09 g	0.106 g
15:0	0.01 g	0.010 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.28 g	8.226 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.38 g	0.432 g
18:1 undifferentiated	6.86 g	7.746 g
20:1	0.14 g	0.164 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.23 g	2.526 g
18:3 undifferentiated	0.09 g	0.106 g
18:2 undifferentiated	1.95 g	2.201 g
20:4 undifferentiated	0.08 g	0.094 g
20:5 n-3 (EPA)	0.01 g	0.006 g
22:5 n-3 (DPA)	0.02 g	0.019 g
22:6 n-3 (DHA)	0.01 g	0.008 g
Cholesterol	68.00 mg	76.840 mg
Amino Acids
Histidine	0.71 g	0.803 g
Proline	0.88 g	0.998 g
Leucine	1.44 g	1.622 g
Arginine	1.17 g	1.325 g
Glutamic acid	2.66 g	3.004 g
Glycine	1.00 g	1.136 g
Threonine	0.76 g	0.862 g
Tyrosine	0.76 g	0.861 g
Lysine	1.55 g	1.748 g
Aspartic acid	1.62 g	1.831 g
Phenylalanine	0.77 g	0.866 g
Alanine	1.06 g	1.198 g
Valine	0.91 g	1.023 g
Cystine	0.21 g	0.235 g
Isoleucine	0.82 g	0.929 g
Methionine	0.48 g	0.542 g
Tryptophan	0.23 g	0.262 g
Serine	0.72 g	0.816 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.