Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, Leg Cap Steak, boneless, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 piece 231.00 g
Proximates
Energy	123.00 kcal	284.130 kcal
Protein	21.64 g	49.988 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.39 g	7.831 g
Energy	515.00 kJ	1189.650 kJ
Caffeine	0.00 mg	0.000 mg
Water	75.18 g	173.666 g
Ash	1.02 g	2.356 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	73.00 mg	168.630 mg
Magnesium, Mg	22.00 mg	50.820 mg
Copper, Cu	0.06 mg	0.132 mg
Potassium, K	365.00 mg	843.150 mg
Zinc, Zn	3.18 mg	7.346 mg
Manganese, Mn	0.01 mg	0.021 mg
Iron, Fe	0.84 mg	1.940 mg
Phosphorus, P	207.00 mg	478.170 mg
Calcium, Ca	7.00 mg	16.170 mg
Selenium, Se	25.20 µg	58.212 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.64 µg	1.478 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.185 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.53 mg	1.213 mg
Pantothenic acid	0.80 mg	1.853 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.55 mg	1.277 mg
Niacin	7.09 mg	16.383 mg
Folate, total	1.00 µg	2.310 µg
Riboflavin	0.42 mg	0.977 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.032 g
18:2 n-6 c,c	0.42 g	0.975 g
Fatty acids, total saturated	1.19 g	2.742 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	1.54 g	3.557 g
16:0	0.77 g	1.774 g
18:2 t,t	0.00 g	0.000 g
17:0	0.01 g	0.021 g
18:3 n-6 c,c,c	0.00 g	0.000 g
22:1 c	0.00 g	0.000 g
14:0	0.04 g	0.095 g
10:0	0.00 g	0.000 g
18:1 t	0.02 g	0.037 g
20:0	0.00 g	0.000 g
Fatty acids, total trans-monoenoic	0.02 g	0.037 g
24:0	0.00 g	0.000 g
18:0	0.37 g	0.852 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.030 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.69 g	3.899 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.11 g	0.254 g
18:1 undifferentiated	1.56 g	3.594 g
20:1	0.02 g	0.051 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.51 g	1.176 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.030 g
18:2 undifferentiated	0.42 g	0.975 g
20:4 undifferentiated	0.06 g	0.136 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	63.00 mg	145.530 mg
Amino Acids
Histidine	0.88 g	2.033 g
Proline	0.88 g	2.021 g
Leucine	1.78 g	4.114 g
Arginine	1.39 g	3.220 g
Glutamic acid	3.31 g	7.637 g
Glycine	0.98 g	2.259 g
Threonine	0.95 g	2.199 g
Tyrosine	0.86 g	1.980 g
Lysine	1.92 g	4.444 g
Aspartic acid	2.02 g	4.675 g
Phenylalanine	0.90 g	2.077 g
Alanine	1.24 g	2.862 g
Valine	1.09 g	2.527 g
Cystine	0.24 g	0.564 g
Isoleucine	1.02 g	2.368 g
Methionine	0.59 g	1.370 g
Tryptophan	0.26 g	0.596 g
Serine	0.90 g	2.088 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.