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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 steak 264.00 g
Proximates
Energy	263.00 kcal	694.320 kcal
Protein	25.84 g	68.218 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	16.94 g	44.722 g
Energy	1100.00 kJ	2904.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	56.13 g	148.183 g
Ash	1.19 g	3.142 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.03 g	0.079 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	151.00 mg	398.640 mg
Magnesium, Mg	20.00 mg	52.800 mg
Copper, Cu	0.19 mg	0.507 mg
Potassium, K	370.00 mg	976.800 mg
Zinc, Zn	4.48 mg	11.827 mg
Manganese, Mn	0.01 mg	0.032 mg
Iron, Fe	1.72 mg	4.541 mg
Phosphorus, P	227.00 mg	599.280 mg
Calcium, Ca	27.00 mg	71.280 mg
Selenium, Se	42.30 µg	111.672 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.98 µg	2.587 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.317 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.41 mg	1.072 mg
Vitamin D3 (cholecalciferol)	1.10 µg	2.904 µg
Vitamin D	44.00 IU	116.160 IU
Pantothenic acid	1.33 mg	3.509 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.46 mg	1.222 mg
Niacin	3.61 mg	9.530 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.36 mg	0.942 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.10 µg	2.904 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.034 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.05 g	0.143 g
20:2 n-6 c,c	0.07 g	0.185 g
18:2 n-6 c,c	1.70 g	4.493 g
Fatty acids, total saturated	6.29 g	16.600 g
20:3 undifferentiated	0.01 g	0.029 g
22:0	0.00 g	0.003 g
18:1 c	7.00 g	18.477 g
16:0	3.81 g	10.058 g
18:2 t,t	0.05 g	0.143 g
17:0	0.05 g	0.140 g
18:3 n-6 c,c,c	0.00 g	0.005 g
14:0	0.21 g	0.565 g
10:0	0.02 g	0.042 g
18:1 t	0.10 g	0.253 g
Fatty acids, total trans-monoenoic	0.10 g	0.253 g
18:0	2.15 g	5.665 g
17:1	0.01 g	0.024 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.08 g	0.201 g
15:0	0.01 g	0.013 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	7.61 g	20.098 g
14:1	0.00 g	0.003 g
16:1 undifferentiated	0.39 g	1.022 g
18:1 undifferentiated	7.09 g	18.731 g
20:1	0.12 g	0.319 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.01 g	5.296 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.203 g
18:2 undifferentiated	1.76 g	4.636 g
20:4 undifferentiated	0.09 g	0.243 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	97.00 mg	256.080 mg
Amino Acids
Histidine	1.12 g	2.946 g
Proline	1.04 g	2.759 g
Leucine	2.20 g	5.811 g
Arginine	1.72 g	4.538 g
Glutamic acid	4.12 g	10.890 g
Glycine	1.16 g	3.073 g
Threonine	1.16 g	3.062 g
Tyrosine	0.98 g	2.595 g
Lysine	2.40 g	6.325 g
Aspartic acid	2.53 g	6.674 g
Phenylalanine	1.09 g	2.867 g
Alanine	1.52 g	4.005 g
Valine	1.35 g	3.564 g
Cystine	0.30 g	0.787 g
Isoleucine	1.27 g	3.355 g
Methionine	0.71 g	1.880 g
Tryptophan	0.27 g	0.718 g
Serine	1.12 g	2.949 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.