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Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 roast 508.00 g
Proximates
Energy	121.00 kcal	614.680 kcal
Protein	21.50 g	109.220 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.70 g	18.796 g
Energy	504.00 kJ	2560.320 kJ
Caffeine	0.00 mg	0.000 mg
Water	72.64 g	369.011 g
Ash	1.85 g	9.398 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.31 g	1.575 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	230.00 mg	1168.400 mg
Magnesium, Mg	25.00 mg	127.000 mg
Copper, Cu	0.10 mg	0.533 mg
Potassium, K	563.00 mg	2860.040 mg
Zinc, Zn	1.99 mg	10.109 mg
Manganese, Mn	0.01 mg	0.061 mg
Iron, Fe	0.97 mg	4.928 mg
Phosphorus, P	315.00 mg	1600.200 mg
Calcium, Ca	5.00 mg	25.400 mg
Selenium, Se	45.40 µg	230.632 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.48 µg	2.438 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.356 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.78 mg	3.983 mg
Vitamin D3 (cholecalciferol)	0.20 µg	1.016 µg
Vitamin D	9.00 IU	45.720 IU
Pantothenic acid	0.83 mg	4.232 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.61 mg	3.084 mg
Niacin	7.36 mg	37.389 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.36 mg	1.819 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	1.016 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.066 g
20:2 n-6 c,c	0.01 g	0.071 g
18:2 n-6 c,c	0.44 g	2.220 g
Fatty acids, total saturated	1.27 g	6.452 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	1.30 g	6.589 g
16:0	0.78 g	3.947 g
18:2 t,t	0.01 g	0.066 g
17:0	0.01 g	0.061 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.04 g	0.213 g
10:0	0.00 g	0.000 g
18:1 t	0.02 g	0.117 g
Fatty acids, total trans-monoenoic	0.02 g	0.117 g
18:0	0.43 g	2.210 g
17:1	0.00 g	0.005 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.076 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.42 g	7.234 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.08 g	0.417 g
18:1 undifferentiated	1.32 g	6.706 g
20:1	0.02 g	0.107 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.53 g	2.697 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.076 g
18:2 undifferentiated	0.45 g	2.281 g
20:4 undifferentiated	0.05 g	0.264 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	57.00 mg	289.560 mg
Amino Acids
Histidine	0.93 g	4.719 g
Proline	0.87 g	4.415 g
Leucine	1.83 g	9.301 g
Arginine	1.43 g	7.269 g
Glutamic acid	3.43 g	17.435 g
Glycine	0.97 g	4.923 g
Threonine	0.96 g	4.902 g
Tyrosine	0.82 g	4.155 g
Lysine	1.99 g	10.130 g
Aspartic acid	2.10 g	10.683 g
Phenylalanine	0.90 g	4.592 g
Alanine	1.26 g	6.411 g
Valine	1.12 g	5.705 g
Cystine	0.25 g	1.260 g
Isoleucine	1.06 g	5.375 g
Methionine	0.59 g	3.007 g
Tryptophan	0.23 g	1.148 g
Serine	0.93 g	4.724 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.