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Food Nutrients All Food Categories | Pork Products

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 chop 158.00 g
Proximates
Energy	123.00 kcal	194.340 kcal
Protein	21.35 g	33.733 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	4.21 g	6.652 g
Energy	516.00 kJ	815.280 kJ
Caffeine	0.00 mg	0.000 mg
Water	73.63 g	116.335 g
Ash	1.66 g	2.623 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	226.00 mg	357.080 mg
Magnesium, Mg	23.00 mg	36.340 mg
Copper, Cu	0.07 mg	0.107 mg
Potassium, K	479.00 mg	756.820 mg
Zinc, Zn	1.41 mg	2.228 mg
Manganese, Mn	0.01 mg	0.009 mg
Iron, Fe	0.44 mg	0.695 mg
Phosphorus, P	290.00 mg	458.200 mg
Calcium, Ca	5.00 mg	7.900 mg
Selenium, Se	39.60 µg	62.568 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.53 µg	0.837 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.190 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.53 mg	0.836 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.316 µg
Vitamin D	9.00 IU	14.220 IU
Pantothenic acid	0.72 mg	1.139 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.72 mg	1.136 mg
Niacin	8.61 mg	13.596 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.20 mg	0.314 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.316 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.003 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.019 g
20:2 n-6 c,c	0.02 g	0.025 g
18:2 n-6 c,c	0.43 g	0.684 g
Fatty acids, total saturated	1.49 g	2.348 g
20:3 undifferentiated	0.00 g	0.002 g
22:0	0.00 g	0.000 g
18:1 c	1.67 g	2.637 g
16:0	0.93 g	1.468 g
18:2 t,t	0.01 g	0.019 g
17:0	0.01 g	0.014 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.05 g	0.084 g
10:0	0.00 g	0.003 g
18:1 t	0.03 g	0.041 g
Fatty acids, total trans-monoenoic	0.03 g	0.041 g
18:0	0.48 g	0.766 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.028 g
15:0	0.00 g	0.002 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.83 g	2.891 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.11 g	0.167 g
18:1 undifferentiated	1.70 g	2.678 g
20:1	0.03 g	0.046 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	0.815 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.030 g
18:2 undifferentiated	0.44 g	0.702 g
20:4 undifferentiated	0.04 g	0.057 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	48.00 mg	75.840 mg
Amino Acids
Histidine	0.92 g	1.457 g
Proline	0.86 g	1.364 g
Leucine	1.82 g	2.874 g
Arginine	1.42 g	2.245 g
Glutamic acid	3.41 g	5.386 g
Glycine	0.96 g	1.520 g
Threonine	0.96 g	1.515 g
Tyrosine	0.81 g	1.285 g
Lysine	1.98 g	3.130 g
Aspartic acid	2.09 g	3.301 g
Phenylalanine	0.90 g	1.419 g
Alanine	1.25 g	1.980 g
Valine	1.12 g	1.763 g
Cystine	0.25 g	0.389 g
Isoleucine	1.05 g	1.661 g
Methionine	0.59 g	0.929 g
Tryptophan	0.23 g	0.356 g
Serine	0.92 g	1.458 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.