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Food Nutrients All Food Categories | Pork Products

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 chop 158.00 g
Proximates
Energy	110.00 kcal	173.800 kcal
Protein	21.78 g	34.412 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.51 g	3.966 g
Energy	459.00 kJ	725.220 kJ
Caffeine	0.00 mg	0.000 mg
Water	74.88 g	118.310 g
Ash	1.69 g	2.670 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	232.00 mg	366.560 mg
Magnesium, Mg	24.00 mg	37.920 mg
Copper, Cu	0.07 mg	0.107 mg
Potassium, K	489.00 mg	772.620 mg
Zinc, Zn	1.43 mg	2.259 mg
Manganese, Mn	0.01 mg	0.009 mg
Iron, Fe	0.44 mg	0.695 mg
Phosphorus, P	296.00 mg	467.680 mg
Calcium, Ca	5.00 mg	7.900 mg
Selenium, Se	40.60 µg	64.148 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.50 µg	0.790 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.190 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.54 mg	0.853 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.316 µg
Vitamin D	10.00 IU	15.800 IU
Pantothenic acid	0.72 mg	1.145 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.73 mg	1.161 mg
Niacin	8.79 mg	13.896 mg
Folate, total	0.00 µg	0.000 µg
Riboflavin	0.20 mg	0.319 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.316 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.01 g	0.011 g
18:2 n-6 c,c	0.21 g	0.340 g
Fatty acids, total saturated	0.89 g	1.400 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
18:1 c	1.03 g	1.626 g
16:0	0.57 g	0.894 g
18:2 t,t	0.01 g	0.008 g
17:0	0.00 g	0.005 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.03 g	0.052 g
10:0	0.00 g	0.002 g
18:1 t	0.01 g	0.021 g
Fatty acids, total trans-monoenoic	0.01 g	0.021 g
18:0	0.28 g	0.446 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.01 g	0.013 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.13 g	1.792 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.07 g	0.118 g
18:1 undifferentiated	1.04 g	1.646 g
20:1	0.02 g	0.027 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.27 g	0.425 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.013 g
18:2 undifferentiated	0.22 g	0.348 g
20:4 undifferentiated	0.03 g	0.052 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	47.00 mg	74.260 mg
Amino Acids
Histidine	0.94 g	1.487 g
Proline	0.88 g	1.392 g
Leucine	1.86 g	2.932 g
Arginine	1.45 g	2.289 g
Glutamic acid	3.48 g	5.494 g
Glycine	0.98 g	1.550 g
Threonine	0.98 g	1.545 g
Tyrosine	0.83 g	1.310 g
Lysine	2.02 g	3.192 g
Aspartic acid	2.13 g	3.367 g
Phenylalanine	0.92 g	1.447 g
Alanine	1.28 g	2.021 g
Valine	1.14 g	1.798 g
Cystine	0.25 g	0.397 g
Isoleucine	1.07 g	1.694 g
Methionine	0.60 g	0.948 g
Tryptophan	0.23 g	0.362 g
Serine	0.94 g	1.488 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.