Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Pork Products

Pork, fresh, enhanced, composite of separable fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.00 g
Proximates
Energy	508.00 kcal	144.018 kcal	2301.240 kcal
Protein	9.27 g	2.628 g	41.993 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	52.33 g	14.836 g	237.055 g
Energy	2126.00 kJ	602.721 kJ	9630.780 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	38.32 g	10.864 g	173.590 g
Ash	0.72 g	0.204 g	3.262 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	81.00 mg	22.963 mg	366.930 mg
Magnesium, Mg	9.00 mg	2.551 mg	40.770 mg
Copper, Cu	0.06 mg	0.016 mg	0.249 mg
Potassium, K	191.00 mg	54.149 mg	865.230 mg
Zinc, Zn	0.90 mg	0.255 mg	4.077 mg
Manganese, Mn	0.01 mg	0.002 mg	0.027 mg
Iron, Fe	0.47 mg	0.133 mg	2.129 mg
Phosphorus, P	121.00 mg	34.304 mg	548.130 mg
Calcium, Ca	22.00 mg	6.237 mg	99.660 mg
Selenium, Se	11.10 µg	3.147 µg	50.283 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.47 µg	0.417 µg	6.659 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.011 mg	0.181 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.20 mg	0.058 mg	0.924 mg
Pantothenic acid	0.61 mg	0.173 mg	2.768 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.28 mg	0.078 mg	1.246 mg
Niacin	3.23 mg	0.916 mg	14.632 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.10 mg	0.029 mg	0.467 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.005 g
12:0	0.04 g	0.011 g	0.172 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.26 g	0.073 g	1.173 g
18:2 n-6 c,c	6.59 g	1.869 g	29.862 g
Fatty acids, total saturated	18.49 g	5.241 g	83.751 g
20:3 undifferentiated	0.04 g	0.012 g	0.195 g
22:0	0.00 g	0.000 g	0.005 g
18:1 c	19.80 g	5.612 g	89.680 g
16:0	11.21 g	3.177 g	50.759 g
18:2 t,t	0.19 g	0.055 g	0.874 g
17:0	0.18 g	0.052 g	0.829 g
18:3 n-6 c,c,c	0.01 g	0.004 g	0.063 g
14:0	0.65 g	0.183 g	2.926 g
10:0	0.04 g	0.011 g	0.177 g
18:1 t	0.39 g	0.110 g	1.753 g
Fatty acids, total trans-monoenoic	0.39 g	0.110 g	1.753 g
18:0	6.25 g	1.772 g	28.322 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.32 g	0.089 g	1.427 g
15:0	0.03 g	0.008 g	0.131 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	21.54 g	6.106 g	97.567 g
14:1	0.01 g	0.003 g	0.050 g
16:1 undifferentiated	0.98 g	0.279 g	4.462 g
18:1 undifferentiated	20.18 g	5.722 g	91.434 g
20:1	0.36 g	0.101 g	1.622 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	7.53 g	2.135 g	34.120 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.33 g	0.093 g	1.486 g
18:2 undifferentiated	6.79 g	1.924 g	30.736 g
20:4 undifferentiated	0.12 g	0.033 g	0.535 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	83.00 mg	23.531 mg	375.990 mg
Amino Acids
Histidine	0.40 g	0.113 g	1.812 g
Proline	0.38 g	0.106 g	1.699 g
Leucine	0.79 g	0.224 g	3.574 g
Arginine	0.62 g	0.175 g	2.795 g
Glutamic acid	1.48 g	0.419 g	6.700 g
Glycine	0.42 g	0.118 g	1.889 g
Threonine	0.42 g	0.118 g	1.884 g
Tyrosine	0.35 g	0.100 g	1.599 g
Lysine	0.86 g	0.244 g	3.891 g
Aspartic acid	0.91 g	0.257 g	4.104 g
Phenylalanine	0.39 g	0.110 g	1.762 g
Alanine	0.54 g	0.154 g	2.464 g
Valine	0.48 g	0.137 g	2.193 g
Cystine	0.11 g	0.030 g	0.485 g
Isoleucine	0.46 g	0.129 g	2.066 g
Methionine	0.26 g	0.072 g	1.155 g
Tryptophan	0.10 g	0.028 g	0.444 g
Serine	0.40 g	0.114 g	1.817 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.