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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 425.00 g1.000 serving (3 oz) 85.00 g
Energy173.00 kcal735.250 kcal147.050 kcal
Galactose0.00 g0.000 g0.000 g
Protein22.45 g95.412 g19.082 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.05 g0.212 g0.043 g
Total lipid (fat)9.17 g38.972 g7.795 g
Energy725.00 kJ3081.250 kJ616.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water66.09 g280.882 g56.177 g
Ash2.70 g11.475 g2.295 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference0.21 g0.892 g0.178 g
Sugars, total0.05 g0.212 g0.043 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na744.00 mg3162.000 mg632.400 mg
Magnesium, Mg22.00 mg93.500 mg18.700 mg
Copper, Cu0.14 mg0.603 mg0.121 mg
Potassium, K348.00 mg1479.000 mg295.800 mg
Zinc, Zn2.29 mg9.732 mg1.947 mg
Manganese, Mn0.02 mg0.093 mg0.019 mg
Iron, Fe1.15 mg4.887 mg0.977 mg
Phosphorus, P250.00 mg1062.500 mg212.500 mg
Calcium, Ca12.00 mg51.000 mg10.200 mg
Selenium, Se21.50 g91.375 g18.275 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g4.250 g0.850 g
Vitamin B-120.57 g2.422 g0.484 g
Vitamin E (alpha-tocopherol)0.34 mg1.445 mg0.289 mg
Retinol1.00 g4.250 g0.850 g
Thiamin0.46 mg1.964 mg0.393 mg
Pantothenic acid0.65 mg2.741 mg0.548 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.45 mg1.904 mg0.381 mg
Tocopherol, gamma0.05 mg0.212 mg0.043 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin6.05 mg25.712 mg5.143 mg
Folate, total1.00 g4.250 g0.850 g
Riboflavin0.23 mg0.956 mg0.191 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU5.00 IU21.250 IU4.250 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.04 g0.183 g0.037 g
Fatty acids, total saturated2.94 g12.516 g2.503 g
20:3 undifferentiated0.00 g0.009 g0.002 g
22:00.01 g0.026 g0.005 g
16:01.86 g7.901 g1.580 g
17:00.03 g0.110 g0.022 g
14:00.11 g0.455 g0.091 g
10:00.00 g0.000 g0.000 g
20:00.01 g0.060 g0.012 g
18:00.93 g3.970 g0.794 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.96 g16.809 g3.362 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.21 g0.888 g0.178 g
18:1 undifferentiated3.69 g15.670 g3.134 g
20:10.06 g0.255 g0.051 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.28 g5.444 g1.089 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.238 g0.048 g
18:2 undifferentiated1.10 g4.679 g0.936 g
20:4 undifferentiated0.08 g0.336 g0.067 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol65.00 mg276.250 mg55.250 mg
Amino Acids
Histidine0.98 g4.156 g0.831 g
Proline0.97 g4.118 g0.824 g
Leucine1.79 g7.616 g1.523 g
Arginine1.43 g6.094 g1.219 g
Glutamic acid3.21 g13.621 g2.724 g
Glycine1.19 g5.070 g1.014 g
Threonine1.00 g4.250 g0.850 g
Tyrosine0.72 g3.077 g0.615 g
Lysine1.89 g8.016 g1.603 g
Aspartic acid1.96 g8.317 g1.663 g
Phenylalanine0.90 g3.808 g0.762 g
Alanine1.32 g5.631 g1.126 g
Valine1.13 g4.815 g0.963 g
Cystine0.25 g1.071 g0.214 g
Isoleucine1.01 g4.293 g0.858 g
Methionine0.53 g2.270 g0.454 g
Tryptophan0.21 g0.888 g0.178 g
Serine0.88 g3.727 g0.745 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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