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Food Nutrients
All Food Categories | Pork Products

 

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 366.00 g1.000 serving (3 oz) 85.00 g
Proximates
Energy180.00 kcal658.800 kcal153.000 kcal
Galactose0.00 g0.000 g0.000 g
Protein25.48 g93.257 g21.658 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.13 g0.476 g0.111 g
Total lipid (fat)8.48 g31.037 g7.208 g
Energy752.00 kJ2752.320 kJ639.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Water62.57 g229.006 g53.184 g
Ash3.08 g11.273 g2.618 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.57 g2.086 g0.484 g
Carbohydrate, by difference0.39 g1.427 g0.331 g
Sugars, total0.70 g2.562 g0.595 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na852.00 mg3118.320 mg724.200 mg
Magnesium, Mg25.00 mg91.500 mg21.250 mg
Copper, Cu0.42 mg1.526 mg0.354 mg
Potassium, K405.00 mg1482.300 mg344.250 mg
Zinc, Zn2.87 mg10.504 mg2.440 mg
Manganese, Mn0.02 mg0.081 mg0.019 mg
Iron, Fe1.34 mg4.904 mg1.139 mg
Phosphorus, P285.00 mg1043.100 mg242.250 mg
Calcium, Ca14.00 mg51.240 mg11.900 mg
Selenium, Se24.40 g89.304 g20.740 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g3.660 g0.850 g
Vitamin B-120.63 g2.306 g0.535 g
Vitamin E (alpha-tocopherol)0.30 mg1.098 mg0.255 mg
Retinol1.00 g3.660 g0.850 g
Thiamin0.55 mg2.002 mg0.465 mg
Vitamin D3 (cholecalciferol)1.00 g3.660 g0.850 g
Vitamin D40.00 IU146.400 IU34.000 IU
Pantothenic acid0.73 mg2.657 mg0.617 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.51 mg1.863 mg0.433 mg
Tocopherol, gamma0.04 mg0.146 mg0.034 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin7.33 mg26.839 mg6.233 mg
Folate, total2.00 g7.320 g1.700 g
Riboflavin0.30 mg1.083 mg0.252 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g3.660 g0.850 g
Vitamin A, IU4.00 IU14.640 IU3.400 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.018 g0.004 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.048 g0.011 g
20:2 n-6 c,c0.04 g0.139 g0.032 g
18:2 n-6 c,c0.96 g3.528 g0.819 g
Fatty acids, total saturated1.58 g5.772 g1.340 g
20:3 undifferentiated0.00 g0.011 g0.003 g
22:00.01 g0.018 g0.004 g
18:1 c3.36 g12.309 g2.859 g
16:01.72 g6.288 g1.460 g
18:2 t,t0.03 g0.091 g0.021 g
17:00.02 g0.084 g0.020 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.10 g0.362 g0.084 g
18:2 CLAs0.01 g0.051 g0.012 g
10:00.00 g0.015 g0.003 g
18:1 t0.04 g0.135 g0.031 g
20:00.01 g0.048 g0.011 g
Fatty acids, total trans-monoenoic0.02 g0.081 g0.019 g
18:00.85 g3.107 g0.722 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.05 g0.187 g0.043 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.20 g8.056 g1.871 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.21 g0.765 g0.178 g
18:1 undifferentiated2.05 g7.488 g1.739 g
20:10.06 g0.205 g0.048 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.60 g2.189 g0.508 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.091 g0.021 g
18:2 undifferentiated0.54 g1.969 g0.457 g
20:4 undifferentiated0.09 g0.322 g0.075 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol73.00 mg267.180 mg62.050 mg
Amino Acids
Histidine1.11 g4.063 g0.944 g
Proline1.10 g4.022 g0.934 g
Leucine2.03 g7.444 g1.729 g
Arginine1.63 g5.955 g1.383 g
Glutamic acid3.64 g13.315 g3.092 g
Glycine1.35 g4.941 g1.148 g
Threonine1.14 g4.154 g0.965 g
Tyrosine0.82 g3.009 g0.699 g
Lysine2.14 g7.840 g1.821 g
Aspartic acid2.22 g8.129 g1.888 g
Phenylalanine1.02 g3.722 g0.864 g
Alanine1.50 g5.501 g1.278 g
Valine1.29 g4.710 g1.094 g
Cystine0.29 g1.047 g0.243 g
Isoleucine1.15 g4.194 g0.974 g
Methionine0.61 g2.218 g0.515 g
Tryptophan0.24 g0.867 g0.201 g
Serine1.00 g3.645 g0.847 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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